White Mousse with Berries
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
577
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 40 g | (160 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 429 mg | (11 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 20.5 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 180 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the garnish
- 12 fresh Raspberries
- 40 grams chopped Pistachio
Preparation steps
1.
For the mousse, soak gelatin in cold water. Chop white chocolate and melt over a hot water bath. Mix egg and the egg yolk with sugar in a bowl and stir. Add to chocolate and mix until creamy (do not boil!). Remove chocolate from heat, remove soaked gelatin and add to chocolate. Let cool. Whip cream until stiff and when chocolate mixture starts to solidify fold in whipped cream. Pour mousse into bowls and refrigerate at least 3 hours.
2.
Rinse raspberries and gently pat dry.
3.
Before serving, sprinkle each bowl of mousse with 1 teaspoon pistachios and garnish with 3 raspberries.
