European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Sausage with Mashed Potatoes and Apples recipe

Sausage with Mashed Potatoes and Apples

(0)

25 mins

55 mins

724 calories

62

Seafood Pasta recipe

(0)

25 mins

55 mins

561 calories

75

Braised Turnips recipe

Braised Turnips

(0)

10 mins

20 mins

115 calories

74

Onion Cake recipe

(0)

60 mins

180 mins

4171 calories

57

Pancakes with Walnuts recipe

Pancakes with Walnuts

(0)

25 mins

40 mins

549 calories

57

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

(0)

15 mins

25 mins

572 calories

76

Pumpkin-Sage Puree recipe

Pumpkin-Sage Puree

(0)

20 mins

45 mins

Pepper Salad recipe

(1)

10 mins

12 mins

182 calories

100

Duck with Bacon and Pears recipe

Duck with Bacon and Pears

(0)

40 mins

90 mins

860 calories

83

Mashed Potatoes recipe

Mashed Potatoes

(0)

30 mins

60 mins

290 calories

79

Baked Potatoes with Caraway Seeds recipe

Baked Potatoes with Caraway Seeds

(0)

30 mins

70 mins

234 calories

92

Reibekuchen (German Potato Pancake) recipe

Reibekuchen (German Potato Pancake)

(0)

30 mins

70 mins

335 calories

87

Lemon Cookies with Raspberry Jam recipe

Lemon Cookies with Raspberry Jam

(0)

40 mins

95 mins

176 calories

38

Fried Fish Fillet recipe

Fried Fish Fillet

(0)

30 mins

55 mins

411 calories

65

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

(0)

30 mins

55 mins

304 calories

Pickled Eggplant recipe

Pickled Eggplant

(0)

35 mins

762 mins

239 calories

88

Stuffed Chicken Breast recipe

Stuffed Chicken Breast

(0)

45 mins

85 mins

608 calories

88

Dumplings with Mushroom Sauce recipe

Dumplings with Mushroom Sauce

(0)

30 mins

50 mins

763 calories

74

Provencal Fish Soup recipe

Provencal Fish Soup

(0)

30 mins

80 mins

322 calories

Beef and Chicken Fillets with Pesto Sauce recipe

Beef and Chicken Fillets with Pesto Sauce

(0)

30 mins

45 mins

649 calories

Muffins with Polenta recipe

Muffins with Polenta

(0)

30 mins

55 mins

176 calories

57

Rye Pancakes with Horseradish Cream Sauce recipe

Rye Pancakes with Horseradish Cream Sauce

(0)

15 mins

65 mins

355 calories

76

Seafood Salad recipe

(0)

35 mins

40 mins

371 calories

90

Potato Salad with Caviar recipe

Potato Salad with Caviar

(0)

25 mins

45 mins

267 calories

90

Risotto with Bacon, Peppers and Capers recipe

Risotto with Bacon, Peppers and Capers

(0)

40 mins

70 mins

730 calories

73

Classic Seafood Paella recipe

High-Protein

Classic Seafood Paella

(0)

40 mins

85 mins

Spiced Christmas Chocolates with Puffed Rice and Marshmallows recipe

Spiced Christmas Chocolates with Puffed Rice and Marshmallows

(0)

30 mins

150 mins

340 calories

23

Trout Fillets Provençale recipe

Trout Fillets Provençale

(0)

30 mins

50 mins

442 calories

83

Mashed Potatoes recipe

Mashed Potatoes

(0)

15 mins

40 mins

234 calories

79

Parmesan Herb Baked Mushrooms recipe

Parmesan Herb Baked Mushrooms

(0)

30 mins

50 mins

288 calories

82

Blue Trout with Julienne Vegetables and Potatoes recipe

Blue Trout with Julienne Vegetables and Potatoes

(0)

75 mins

75 mins

550 calories

97

Sautéed Porcini Mushrooms recipe

Sautéed Porcini Mushrooms

(0)

20 mins

20 mins

167 calories

89

Pheasant with Champagne Sauerkraut and Chestnuts recipe

Pheasant with Champagne Sauerkraut and Chestnuts

(0)

30 mins

130 mins

1126 calories

67

Boiled Beef with Red Wine Sauce recipe

Boiled Beef with Red Wine Sauce

(0)

160 mins

4480 mins

Stew with Turnips, Barley and Sausage recipe

Stew with Turnips, Barley and Sausage

(0)

45 mins

45 mins

392 calories

76

Cooked Artichokes recipe

Cooked Artichokes

(0)

60 mins

60 mins

253 calories

100

Cabbage and Noodles recipe

Cabbage and Noodles

(0)

100 mins

100 mins

515 calories

65

Vegetable Carpaccio recipe

Vegetable Carpaccio

(0)

45 mins

45 mins

158 calories

97

Minestrone with Pesto Toast recipe

Minestrone with Pesto Toast

(0)

25 mins

25 mins

349 calories

79

Rosemary Focaccia recipe

Rosemary Focaccia

(0)

130 mins

130 mins

225 calories

Penne with Spicy Tomato Sauce recipe

Penne with Spicy Tomato Sauce

(0)

30 mins

30 mins

462 calories

82

Stuffed Meatballs recipe

Stuffed Meatballs

(0)

25 mins

25 mins

798 calories

84

Broiled Vegetables with Garlic Aioli recipe

Broiled Vegetables with Garlic Aioli

(0)

30 mins

30 mins

408 calories

97

Fried Cod Vegetable Skewers recipe

Fried Cod Vegetable Skewers

(0)

50 mins

50 mins

345 calories

93

Tuna and Spinach Pasta recipe

Tuna and Spinach Pasta

(0)

25 mins

25 mins

635 calories

79

Roast Pork recipe

(0)

120 mins

120 mins

1015 calories

60

Clams with Pork and Vegetables recipe

Clams with Pork and Vegetables

(0)

280 mins

280 mins

548 calories

Sautéed Chestnuts with Chickpea Flatbread recipe

Sautéed Chestnuts with Chickpea Flatbread

(0)

300 mins

300 mins

382 calories

94

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.