Italian Apple Fritters
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
465
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 18.4 μg | (41 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 412 mg | (10 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs
- 200 grams Pastry flour
- 300 milliliters milk (or beer)
- 1 Tbsp honey
- 1 generous pinch lemon zest
- 1 tsp lemon juice
- 3 tart Apple
- vegetable oil (for frying)
- powdered sugar (for dusting)
Preparation steps
1.
Separate eggs. Whisk flour with milk until smooth in a bowl. Whisk egg yolks with honey and lemon zest, add to flour mixture. Beat egg whites with lemon juice until stiff. Fold into batter.
2.
Heat oil in a deep pan or a fryer to 170°C (approximately 340°F).
3.
Peel apples and core with an apple corer. Cut into 1 cm (approximately 1/2 inch) slices and dip into batter. Drain lightly and cook in hot oil for about 2-3 minutes or until golden brown, turning once.
4.
Drain apple fritters on paper towels and serve dusted with powdered sugar.
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