European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Basil Gnocchi recipe

(2)

30 mins

40 mins

448 calories

76

Simple Carrot Soup recipe

Simple Carrot Soup

(1)

30 mins

60 mins

189 calories

73

Mussels with Tomatoes and White Wine recipe

Mussels with Tomatoes and White Wine

(1)

30 mins

45 mins

490 calories

89

Potatoes with Caraway and Pickles recipe

Potatoes with Caraway and Pickles

(1)

15 mins

40 mins

286 calories

75

Herb Pasta recipe

(1)

60 mins

110 mins

195 calories

69

Potato Dumplings recipe

Potato Dumplings

(1)

30 mins

85 mins

321 calories

62

Cauliflower-Mortadella Bake recipe

Cauliflower-Mortadella Bake

(1)

40 mins

40 mins

354 calories

74

Pumpkin Soup with Pumpkin Seeds recipe

Pumpkin Soup with Pumpkin Seeds

(1)

30 mins

60 mins

414 calories

89

Fave Alla Pugliese (Italian Bean Puree) recipe

Fave Alla Pugliese (Italian Bean Puree)

(1)

20 mins

70 mins

251 calories

98

Roasted Peppers recipe

Roasted Peppers

(1)

30 mins

40 mins

131 calories

Feta and Filo recipe

(1)

30 mins

75 mins

767 calories

72

Chicken in Champagne Sauce recipe

Chicken in Champagne Sauce

(1)

40 mins

65 mins

455 calories

76

Currywurst recipe

(1)

30 mins

30 mins

Spaghetti with Carrot Cream Sauce recipe

Spaghetti with Carrot Cream Sauce

(1)

25 mins

25 mins

629 calories

83

Potato Dumplings Stuffed with Croutons recipe

Potato Dumplings Stuffed with Croutons

(1)

105 mins

105 mins

188 calories

73

English Sausage Pudding recipe

English Sausage Pudding

(0)

20 mins

165 mins

Puff Pastry Chicken Pot Pies recipe

Puff Pastry Chicken Pot Pies

(0)

15 mins

45 mins

Batter Puddings recipe

Batter Puddings

(0)

50 mins

50 mins

Fish Mould with Tomato Sauce recipe

Fish Mould with Tomato Sauce

(0)

45 mins

105 mins

Brown Onion and Red Wine Soup recipe

Brown Onion and Red Wine Soup

(0)

45 mins

45 mins

371 calories

68

Almond Parcel Cake recipe

Almond Parcel Cake

(0)

90 mins

90 mins

English Currant Pastries recipe

English Currant Pastries

(0)

25 mins

25 mins

Shortcrust Spinach and Cheese Pastries recipe

Shortcrust Spinach and Cheese Pastries

(0)

40 mins

70 mins

Oily Fish Spaghetti Bowl recipe

Oily Fish Spaghetti Bowl

(0)

30 mins

30 mins

Italian Pepper Salad recipe

Italian Pepper Salad

(0)

45 mins

45 mins

Root Veg and Pork Broth recipe

Root Veg and Pork Broth

(0)

30 mins

60 mins

Aubergine and White Fish Stack recipe

Aubergine and White Fish Stack

(0)

45 mins

45 mins

334 calories

85

Large Beef Kebabs recipe

Large Beef Kebabs

(0)

30 mins

40 mins

602 calories

86

Italian Espresso Dessert recipe

Italian Espresso Dessert

(0)

20 mins

20 mins

Manchego Cheese with Tomatoes and Cucumber recipe

Manchego Cheese with Tomatoes and Cucumber

(0)

20 mins

20 mins

Creamy Cucumber Bisque recipe

Creamy Cucumber Bisque

(0)

30 mins

60 mins

Deconstructed Lasagne recipe

Deconstructed Lasagne

(0)

15 mins

45 mins

Tomato and Olive Toasts recipe

Tomato and Olive Toasts

(0)

30 mins

40 mins

Breadcrumb-topped Tomatoes recipe

Breadcrumb-topped Tomatoes

(0)

25 mins

25 mins

Italian Vegetable Rice Bowl recipe

Italian Vegetable Rice Bowl

(0)

15 mins

25 mins

Tray of Roast Game Meat recipe

Tray of Roast Game Meat

(0)

45 mins

3015 mins

Pizza Squares with Mushroom recipe

Pizza Squares with Mushroom

(0)

20 mins

50 mins

Ajo Blanco recipe

(0)

30 mins

90 mins

Eggplant and Tomato Bake recipe

Eggplant and Tomato Bake

(0)

30 mins

60 mins

272 calories

85

Healthy Spinach Bisque recipe

Healthy Spinach Bisque

(0)

30 mins

30 mins

Italian Mozzarella and Bacon Toasts recipe

Italian Mozzarella and Bacon Toasts

(0)

20 mins

20 mins

Bulgarian Cucumber Soup recipe

Bulgarian Cucumber Soup

(0)

20 mins

20 mins

339 calories

95

Broccoli and Chilli Pasta recipe

Broccoli and Chilli Pasta

(0)

10 mins

35 mins

270 calories

79

Creamy Mushroom Rice recipe

Creamy Mushroom Rice

(0)

45 mins

45 mins

Iberian Chicken Bake recipe

Iberian Chicken Bake

(0)

20 mins

65 mins

531 calories

95

Warm Potato and Pork Plate recipe

Warm Potato and Pork Plate

(0)

30 mins

30 mins

557 calories

79

Spanish Egg and Potato Squares recipe

Spanish Egg and Potato Squares

(0)

30 mins

30 mins

307 calories

96

South Italian Grilled Toasts recipe

South Italian Grilled Toasts

(0)

30 mins

40 mins

251 calories

92

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.