Ajo Blanco
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 kcal | (18 %) | ||
| Protein | 9.99 g | (10 %) | ||
| Fat | 32.87 g | (28 %) | ||
| Carbohydrates | 16.96 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.81 g | (13 %) |
more nutritional values
| Vitamin A | 0.12 mg | (15 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.81 mg | (73 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 3.35 mg | (28 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 27.86 μg | (9 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 23.35 μg | (52 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.7 mg | (1 %) | ||
| Potassium | 308.35 mg | (8 %) | ||
| Calcium | 130.34 mg | (13 %) | ||
| Magnesium | 112.57 mg | (38 %) | ||
| Iron | 1.84 mg | (12 %) | ||
| Zinc | 1.54 mg | (19 %) | ||
| Saturated fatty acids | 3.43 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the crusts off the bread and soak the bread in cold water.
2.
Drop the almonds into boiling water for a minute or so, then slip off the skins and dab dry.
3.
Peel the garlic. Squeeze out the bread and blend to a puree with the garlic and almonds.
4.
Put the paste into a large bowl and mix with the olive oil and 800 ml water.
5.
Season well with vinegar, salt and pepper, cover and leave to stand in the fridge for about 1 hour.
6.
Toast the slivered almonds in a dry frying pan and scatter on the soup before serving.
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