Broccoli and Chilli Pasta
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
469
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 469 kcal | (22 %) | ||
| Protein | 19.49 g | (20 %) | ||
| Fat | 6.21 g | (5 %) | ||
| Carbohydrates | 88.35 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.75 g | (16 %) |
more nutritional values
| Vitamin A | 608.62 mg | (76,078 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 1.11 mg | (111 %) | ||
| Vitamin B₂ | 0.72 mg | (65 %) | ||
| Niacin | 7.99 mg | (67 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 361.55 μg | (121 %) | ||
| Pantothenic acid | 1.11 mg | (19 %) | ||
| Biotin | 0.07 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 212.47 mg | (224 %) | ||
| Potassium | 695.34 mg | (17 %) | ||
| Calcium | 109.08 mg | (11 %) | ||
| Magnesium | 54.28 mg | (18 %) | ||
| Iron | 5.31 mg | (35 %) | ||
| Iodine | 0.44 μg | (0 %) | ||
| Zinc | 0.89 mg | (11 %) | ||
| Saturated fatty acids | 0.63 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1 clove
- 1
red chile pepper
- 1 tablespoon
- 28 ounces
small Broccoli florets
- 1 ⅔ cups
- freshly ground peppers
- 14 ounces
- 1 slice
fried white bread
Preparation steps
1.
Wash and chop the chilli. Peel and chop the garlic. Heat the oil and briefly sweat the broccoli, then add the garlic and the stock and cook for 6 - 8 minutes. Drain and season with salt and pepper.
2.
Cook the pasta in plenty of boiling, salted water until al dente, then drain and mix with the broccoli and chilli. Break the fried bread into small pieces. Serve the pasta and broccoli onto plates and sprinkle with the fried bread.
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