Broccoli and Chilli Pasta

Name: Broccoli and Chilli Pasta
Total time: 35 min
Yield: 4
Cuisine: European, Italian
Ingredients: 1 clove garlic; 1 red chile pepper; 1 tablespoon olive oil; 28 ounces small Broccoli florets; 1.667 cups vegetable stock; freshly ground peppers; 14 ounces Orecchiette pasta; salt; 1 slice fried white bread

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469

calories

Calories

My cookbook

easy

Difficulty

10 min.

Preparation

ready in 35 min.

Ready in

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	469 kcal	(22 %)	more
Protein	19.49 g	(20 %)	more
Fat	6.21 g	(5 %)	more
Carbohydrates	88.35 g	(59 %)	more
Sugar added	0 g	(0 %)	more
Roughage	4.75 g	(16 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	608.62 mg	(76,078 %)
Vitamin D	0 μg	(0 %)	more
Vitamin E	0.09 mg	(1 %)
Vitamin B₁	1.11 mg	(111 %)
Vitamin B₂	0.72 mg	(65 %)
Niacin	7.99 mg	(67 %)
Vitamin B₆	0.36 mg	(30 %)
Folate	361.55 μg	(121 %)	more
Pantothenic acid	1.11 mg	(19 %)
Biotin	0.07 μg	(0 %)	more
Vitamin B₁₂	0 μg	(0 %)	more
Vitamin C	212.47 mg	(224 %)
Potassium	695.34 mg	(17 %)	more
Calcium	109.08 mg	(11 %)	more
Magnesium	54.28 mg	(18 %)	more
Iron	5.31 mg	(35 %)	more
Iodine	0.44 μg	(0 %)	more
Zinc	0.89 mg	(13 %)	more
Saturated fatty acids	0.63 g
Cholesterol	0 mg		more

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

1 clove

garlic

red chile pepper

1 tablespoon

olive oil

28 ounces

small Broccoli florets

1 ⅔ cups

vegetable stock

freshly ground peppers

14 ounces

Orecchiette pasta

salt

1 slice

fried white bread

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Preparation

Preparation steps

Step 1/2

Wash and chop the chilli. Peel and chop the garlic. Heat the oil and briefly sweat the broccoli, then add the garlic and the stock and cook for 6 - 8 minutes. Drain and season with salt and pepper.

Step 2/2

Cook the pasta in plenty of boiling, salted water until al dente, then drain and mix with the broccoli and chilli. Break the fried bread into small pieces. Serve the pasta and broccoli onto plates and sprinkle with the fried bread.