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Broccoli and Chilli Pasta

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Broccoli and Chilli Pasta
469
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
 • Ready in 35 min.
Ready in
Nutritions
Fat6.21 g
Saturated Fat Acids0.63 g
Protein19.49 g
Roughage4.75 g
Sugar added0 g
Calorie469
1 serving contains
Calories469
Protein/g19.49
Fat/g6.21
Saturated fatty acids/g0.63
Carbohydrates/g88.35
Added sugar/g0
Roughage/g4.75
Cholesterol/mg0
Vitamin A/mg608.62
Vitamin D/μg0
Vitamin E/mg0.09
Vitamin B₁/mg1.11
Vitamin B₂/mg0.72
Niacin/mg7.99
Vitamin B₆/mg0.36
Folate/μg361.55
Pantothenic acid/mg1.11
Biotin/μg0.07
Vitamin B₁₂/μg0
Vitamin C/mg212.47
Potassium/mg695.34
Calcium/mg109.08
Magnesium/mg54.28
Iron/mg5.31
Iodine/μg0.44
Zinc/mg0.89

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 clove
1
1 tablespoon
28 ounces
1 ⅔ cups
freshly ground peppers
14 ounces
1 slice
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Preparation steps

Step 1/2
Wash and chop the chilli. Peel and chop the garlic. Heat the oil and briefly sweat the broccoli, then add the garlic and the stock and cook for 6 - 8 minutes. Drain and season with salt and pepper.
Step 2/2
Cook the pasta in plenty of boiling, salted water until al dente, then drain and mix with the broccoli and chilli. Break the fried bread into small pieces. Serve the pasta and broccoli onto plates and sprinkle with the fried bread.

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