Broccoli and Chilli Pasta

0
Average: 0 (0 votes)
(0 votes)
Broccoli and Chilli Pasta
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
469
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie469 kcal(22 %)
Protein19.49 g(20 %)
Fat6.21 g(5 %)
Carbohydrates88.35 g(59 %)
Sugar added0 g(0 %)
Roughage4.75 g(16 %)
Vitamin A608.62 mg(76,078 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁1.11 mg(111 %)
Vitamin B₂0.72 mg(65 %)
Niacin7.99 mg(67 %)
Vitamin B₆0.36 mg(26 %)
Folate361.55 μg(121 %)
Pantothenic acid1.11 mg(19 %)
Biotin0.07 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C212.47 mg(224 %)
Potassium695.34 mg(17 %)
Calcium109.08 mg(11 %)
Magnesium54.28 mg(18 %)
Iron5.31 mg(35 %)
Iodine0.44 μg(0 %)
Zinc0.89 mg(11 %)
Saturated fatty acids0.63 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
garlicsaltwhite bread

Ingredients

for
4
Ingredients
1 clove
1
1 tablespoon
28 ounces
1 ⅔ cups
freshly ground peppers
14 ounces
1 slice

Preparation steps

1.
Wash and chop the chilli. Peel and chop the garlic. Heat the oil and briefly sweat the broccoli, then add the garlic and the stock and cook for 6 - 8 minutes. Drain and season with salt and pepper.
2.
Cook the pasta in plenty of boiling, salted water until al dente, then drain and mix with the broccoli and chilli. Break the fried bread into small pieces. Serve the pasta and broccoli onto plates and sprinkle with the fried bread.