Brown Onion and Red Wine Soup

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Brown Onion and Red Wine Soup
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 kcal(18 %)
Protein14 g(14 %)
Fat22 g(19 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin K31.1 μg(52 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.5 mg(36 %)
Folate45 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C27 mg(28 %)
Potassium543 mg(14 %)
Calcium353 mg(35 %)
Magnesium48 mg(16 %)
Iron1.4 mg(9 %)
Iodine23 μg(12 %)
Zinc1.9 mg(24 %)
Saturated fatty acids13.3 g
Uric acid43 mg
Cholesterol57 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
35 ozs onions
¼ cup butter
4 cups Vegetable broth
1 cup dry Red wine
Nutmeg
1 pinch ground Caraway
½ cup grated Gruyere
1 bunch parsley (fresh)
4 slices Baguette
2 cloves garlic cloves
salt
freshly ground peppers
How healthy are the main ingredients?
onionparsleygarlic cloveNutmegCarawaysalt

Preparation steps

1.
Peel the onions and finely slice. Heat the butter in a large sauce pot and fry the onions until soft. Pour in the vegetable broth and the wine and season with nutmeg, thyme and ground caraway. Bring to a boil, then simmer for 25 - 30 minutes.
2.
Toast the slices of baguette and rub a peeled garlic clove over the top of the baguette, then use a garlic press to crush the rest of the garlic into the soup. Season the soup with salt and pepper and spoon into 4 ovenproof bowls. Arrange the baguette slices on top of the soup, sprinkle grated cheese over the top and place for a few minutes under a broiler until the cheese has melted. Sprinkle with finely chopped parsley and serve.