Italian Mozzarella and Bacon Toasts

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Italian Mozzarella and Bacon Toasts
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 kcal(18 %)
Protein16.11 g(16 %)
Fat19.69 g(17 %)
Carbohydrates34.21 g(23 %)
Sugar added0 g(0 %)
Roughage4.43 g(15 %)
Vitamin A361.08 mg(45,135 %)
Vitamin D0.11 μg(1 %)
Vitamin E2.11 mg(18 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.09 mg(8 %)
Niacin4.39 mg(37 %)
Vitamin B₆0.37 mg(26 %)
Folate55.35 μg(18 %)
Pantothenic acid0.48 mg(8 %)
Biotin15.32 μg(34 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C53.55 mg(56 %)
Potassium929.97 mg(23 %)
Calcium238.14 mg(24 %)
Magnesium43.95 mg(15 %)
Iron2.01 mg(13 %)
Zinc0.96 mg(12 %)
Saturated fatty acids8.89 g
Cholesterol43.79 mg

Ingredients

for
2
Ingredients
1 Ciabatta (or baguette roll)
2 slices Bacon
½ cup fresh Buffalo mozzarella
6 cherry tomatoes
Red onions
salt
freshly ground peppers
balsamic vinegar
olive oil
Basil
How healthy are the main ingredients?
tomatosaltolive oilBasil

Preparation steps

1.
Split the ciabattini and toast in the oven (or in a toaster).
2.
Heat a little olive oil in a frying pan and fry the bacon until crisp. Drain and slice the mozzarella. Wash and halve the cherry tomatoes. Slice the onion.
3.
Brush each ciabattini half with a little olive oil and top with the bacon, mozzarella, tomatoes and onion. Season with salt and pepper and drizzle with a little olive oil and balsamic vinegar. Serve garnished with basil.