Italian Mozzarella and Bacon Toasts

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Italian Mozzarella and Bacon Toasts
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 kcal(18 %)
Protein16.11 g(16 %)
Fat19.69 g(17 %)
Carbohydrates34.21 g(23 %)
Sugar added0 g(0 %)
Roughage4.43 g(15 %)
Vitamin A361.08 mg(45,135 %)
Vitamin D0.11 μg(1 %)
Vitamin E2.11 mg(18 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.09 mg(8 %)
Niacin4.39 mg(37 %)
Vitamin B₆0.37 mg(26 %)
Folate55.35 μg(18 %)
Pantothenic acid0.48 mg(8 %)
Biotin15.32 μg(34 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C53.55 mg(56 %)
Potassium929.97 mg(23 %)
Calcium238.14 mg(24 %)
Magnesium43.95 mg(15 %)
Iron2.01 mg(13 %)
Zinc0.96 mg(12 %)
Saturated fatty acids8.89 g
Cholesterol43.79 mg
Author of this recipe:
How healthy are the main ingredients?
tomato

Ingredients

for
2
Ingredients
1
Ciabattini (or baguette roll)
2 slices
½ cup
6
cherry tomatoes
freshly ground peppers

Preparation steps

1.
Split the ciabattini and toast in the oven (or in a toaster).
2.
Heat a little olive oil in a frying pan and fry the bacon until crisp. Drain and slice the mozzarella. Wash and halve the cherry tomatoes. Slice the onion.
3.
Brush each ciabattini half with a little olive oil and top with the bacon, mozzarella, tomatoes and onion. Season with salt and pepper and drizzle with a little olive oil and balsamic vinegar. Serve garnished with basil.