Italian Mozzarella and Bacon Toasts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 kcal | (18 %) | ||
| Protein | 16.11 g | (16 %) | ||
| Fat | 19.69 g | (17 %) | ||
| Carbohydrates | 34.21 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.43 g | (15 %) |
more nutritional values
| Vitamin A | 361.08 mg | (45,135 %) | ||
| Vitamin D | 0.11 μg | (1 %) | ||
| Vitamin E | 2.11 mg | (18 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 4.39 mg | (37 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 55.35 μg | (18 %) | ||
| Pantothenic acid | 0.48 mg | (8 %) | ||
| Biotin | 15.32 μg | (34 %) | ||
| Vitamin B₁₂ | 0.14 μg | (5 %) | ||
| Vitamin C | 53.55 mg | (56 %) | ||
| Potassium | 929.97 mg | (23 %) | ||
| Calcium | 238.14 mg | (24 %) | ||
| Magnesium | 43.95 mg | (15 %) | ||
| Iron | 2.01 mg | (13 %) | ||
| Zinc | 0.96 mg | (12 %) | ||
| Saturated fatty acids | 8.89 g | |||
| Cholesterol | 43.79 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
tomatoIngredients
for
2
- Ingredients
- 1
Ciabattini (or baguette roll)
- 2 slices
- ½ cup
fresh Buffalo mozzarella ball
- 6
cherry tomatoes
-
freshly ground peppers
Preparation steps
1.
Split the ciabattini and toast in the oven (or in a toaster).
2.
Heat a little olive oil in a frying pan and fry the bacon until crisp. Drain and slice the mozzarella. Wash and halve the cherry tomatoes. Slice the onion.
3.
Brush each ciabattini half with a little olive oil and top with the bacon, mozzarella, tomatoes and onion. Season with salt and pepper and drizzle with a little olive oil and balsamic vinegar. Serve garnished with basil.
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