Healthy Spinach Bisque

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Healthy Spinach Bisque
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Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
527
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie527 kcal(25 %)
Protein35.8 g(37 %)
Fat21.4 g(18 %)
Carbohydrates69.48 g(46 %)
Sugar added0 g(0 %)
Roughage26.4 g(88 %)
Vitamin A9,614.2 mg(1,201,775 %)
Vitamin D0 μg(0 %)
Vitamin E22.96 mg(191 %)
Vitamin B₁0.95 mg(95 %)
Vitamin B₂2.1 mg(191 %)
Niacin16.29 mg(136 %)
Vitamin B₆2.21 mg(158 %)
Folate2,022.73 μg(674 %)
Pantothenic acid0.82 mg(14 %)
Biotin9.22 μg(20 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C307.92 mg(324 %)
Potassium6,290.51 mg(157 %)
Calcium1,064.41 mg(106 %)
Magnesium852.79 mg(284 %)
Iron29.02 mg(193 %)
Iodine21.9 μg(11 %)
Zinc6.04 mg(76 %)
Saturated fatty acids5.55 g
Cholesterol15.26 mg
Author of this recipe:
How healthy are the main ingredients?
Spinach

Ingredients

for
4
Ingredients
2 tablespoons
2.333 cups
potatoes (diced)
2
onions (diced)
12 cups
Spinach (chopped)
4 cups
3 tablespoons
2 tablespoons
Butter curl
4 tablespoons
sliced almonds (toasted)
scallions (to garnish)

Preparation steps

1.
Heat the oil and sweat the potatoes and onions. Add the stock and cook for 10 minutes.
2.
Mix the flour smoothly with a little water. Add the chopped spinach to the soup with the mixed flour.
3.
Stir over the heat until the soup thickens, bring to the boil once and season to taste with salt and pepper.
4.
Cook for about 5 minutes, then puree and carefully stir in the butter. Serve garnished with flaked almonds and finely shredded spring onion tops.