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Healthy Spinach Bisque

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Healthy Spinach Bisque
527
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat21.4 g
Saturated Fat Acids5.55 g
Protein35.8 g
Roughage26.4 g
Sugar added0 g
Calorie527
1 serving contains
Calories527
Protein/g35.8
Fat/g21.4
Saturated fatty acids/g5.55
Carbohydrates/g69.48
Added sugar/g0
Roughage/g26.4
Cholesterol/mg15.26
Vitamin A/mg9,614.2
Vitamin D/μg0
Vitamin E/mg22.96
Vitamin B₁/mg0.95
Vitamin B₂/mg2.1
Niacin/mg16.29
Vitamin B₆/mg2.21
Folate/μg2,022.73
Pantothenic acid/mg0.82
Biotin/μg9.22
Vitamin B₁₂/μg0.01
Vitamin C/mg307.92
Potassium/mg6,290.51
Calcium/mg1,064.41
Magnesium/mg852.79
Iron/mg29.02
Iodine/μg21.9
Zinc/mg6.04

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2.333 cups
potatoes (diced)
2
onions (diced)
12 cups
Spinach (chopped)
4 cups
3 tablespoons
2 tablespoons
Butter curl
4 tablespoons
sliced almonds (toasted)
scallions (to garnish)
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Preparation steps

Step 1/4
Heat the oil and sweat the potatoes and onions. Add the stock and cook for 10 minutes.
Step 2/4
Mix the flour smoothly with a little water. Add the chopped spinach to the soup with the mixed flour.
Step 3/4
Stir over the heat until the soup thickens, bring to the boil once and season to taste with salt and pepper.
Step 4/4
Cook for about 5 minutes, then puree and carefully stir in the butter. Serve garnished with flaked almonds and finely shredded spring onion tops.

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