Name: Healthy spinach bisque
Total time: 30 min
Yield: 4
Cuisine: European, Eastern European, Polish
Ingredients: 2 tablespoons Oil; 2.333 cups potatoes diced; 2 onions diced; 12 cups Spinach chopped; 4 cups vegetable stock; 3 tablespoons All purpose flour; 2 tablespoons Butter curl; salt; peppers; 4 tablespoons sliced almonds toasted; scallions to garnish

(0)

Show all ratings

Calories:	527 kcal
Difficulty:	easy
Preparation:	30 min
Ready in:	30 min

Vegetable

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	527 kcal	(26%)
Protein	36 g	(72%)
Fat	21 g	(26%)
Carbohydrates	69 g	(27%)
Added Sugar	0 g	(0%)
Roughage	26 g	(87%)
Vitamin A	9614.2 µg	(1202%)
Vitamin D	0 µg	(0%)
Vitamin E	22.96 mg	(191%)
Vitamin B1	0.95 mg	(86%)
Vitamin B2	2.1 mg	(150%)
Niacin	16.29 mg	(102%)
Vitamin B6	2.21 mg	(158%)
Folate	2022.73 µg	(1011%)
Pantothenic Acid	0.82 mg	(14%)
Biotin	9.22 µg	(18%)
Vitamin B12	0.01 µg	(0%)
Vitamin C	307.92 mg	(385%)
Potassium	6290.51 mg	(315%)
Calcium	1064.41 mg	(133%)
Magnesium	852.79 mg	(227%)
Iron	29.02 mg	(207%)
Iodine	21.9 µg	(15%)
Zinc	6.04 mg	(60%)
Saturates	6 g
Cholesterol	15.26 mg

Recipe author: EAT SMARTER

Ingredients

For servings

2 tablespoons	Oil
2 ⅓ cups	potatoes diced
2	onions diced
12 cups	Spinach chopped
4 cups	vegetable stock
3 tablespoons	All purpose flour
2 tablespoons	Butter curl
	salt
	peppers
4 tablespoons	sliced almonds toasted
	scallions to garnish

Print shopping list

Related recipes

Creamy Spinach Bisque

(0)

40 min.

356 kcal

Directions

1 Heat the oil and sweat the potatoes and onions. Add the stock and cook for 10 minutes.

2 Mix the flour smoothly with a little water. Add the chopped spinach to the soup with the mixed flour.

3 Stir over the heat until the soup thickens, bring to the boil once and season to taste with salt and pepper.

4 Cook for about 5 minutes, then puree and carefully stir in the butter. Serve garnished with flaked almonds and finely shredded spring onion tops.

Comments

This recipe hasn't received any comments yet.