Healthy spinach bisque

 

Healthy spinach bisque
527 kcal

(0)

Difficulty:easy
Preparation:30 min
Ready in:30 min
Vegetable
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
527
26%
Protein
36 g
72%
Fat
21 g
26%
Added Sugar
0 g
0%
Carbohydrates
69 g
27%
Roughage
26 g
-
Saturates
6 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

2 tablespoonsOil
2 ⅓ cupspotatoes diced
2onions diced
12 cupsSpinach chopped
4 cupsvegetable stock
3 tablespoonsAll purpose flour
2 tablespoonsButter curl
salt
peppers
4 tablespoonssliced almonds toasted
scallions to garnish

Directions

1 Heat the oil and sweat the potatoes and onions. Add the stock and cook for 10 minutes.
2 Mix the flour smoothly with a little water. Add the chopped spinach to the soup with the mixed flour.
3 Stir over the heat until the soup thickens, bring to the boil once and season to taste with salt and pepper.
4 Cook for about 5 minutes, then puree and carefully stir in the butter. Serve garnished with flaked almonds and finely shredded spring onion tops.
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