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Healthy Spinach Bisque

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Healthy Spinach Bisque
527
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie527 kcal(25 %)
Protein35.8 g(37 %)
Fat21.4 g(18 %)
Carbohydrates69.48 g(46 %)
Sugar added0 g(0 %)
Roughage26.4 g(88 %)
Vitamin A9,614.2 mg(1,201,775 %)
Vitamin D0 μg(0 %)
Vitamin E22.96 mg(191 %)
Vitamin B₁0.95 mg(95 %)
Vitamin B₂2.1 mg(191 %)
Niacin16.29 mg(136 %)
Vitamin B₆2.21 mg(184 %)
Folate2,022.73 μg(674 %)
Pantothenic acid0.82 mg(14 %)
Biotin9.22 μg(20 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C307.92 mg(324 %)
Potassium6,290.51 mg(157 %)
Calcium1,064.41 mg(106 %)
Magnesium852.79 mg(284 %)
Iron29.02 mg(193 %)
Iodine21.9 μg(11 %)
Zinc6.04 mg(86 %)
Saturated fatty acids5.55 g
Cholesterol15.26 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2.333 cups
potatoes (diced)
2
onions (diced)
12 cups
Spinach (chopped)
4 cups
3 tablespoons
2 tablespoons
Butter curl
4 tablespoons
sliced almonds (toasted)
scallions (to garnish)
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Preparation

Preparation steps

Step 1/4
Heat the oil and sweat the potatoes and onions. Add the stock and cook for 10 minutes.
Step 2/4
Mix the flour smoothly with a little water. Add the chopped spinach to the soup with the mixed flour.
Step 3/4
Stir over the heat until the soup thickens, bring to the boil once and season to taste with salt and pepper.
Step 4/4
Cook for about 5 minutes, then puree and carefully stir in the butter. Serve garnished with flaked almonds and finely shredded spring onion tops.

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