Healthy spinach bisque 

Healthy spinach bisque

(0)

Calories:527 kcal
Difficulty:easy
Preparation:30 min
Ready in:30 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories527 kcal(26%)
Protein36 g(72%)
Fat21 g(26%)
Carbohydrates69 g(27%)
Added Sugar0 g(0%)
Roughage26 g(87%)

Recipe author: EAT SMARTER

Ingredients

For servings

2 tablespoonsOil
2 ⅓ cupspotatoes diced
2onions diced
12 cupsSpinach chopped
4 cupsvegetable stock
3 tablespoonsAll purpose flour
2 tablespoonsButter curl
salt
peppers
4 tablespoonssliced almonds toasted
scallions to garnish
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Directions

1 Heat the oil and sweat the potatoes and onions. Add the stock and cook for 10 minutes.
2 Mix the flour smoothly with a little water. Add the chopped spinach to the soup with the mixed flour.
3 Stir over the heat until the soup thickens, bring to the boil once and season to taste with salt and pepper.
4 Cook for about 5 minutes, then puree and carefully stir in the butter. Serve garnished with flaked almonds and finely shredded spring onion tops.
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