Healthy Spinach Bisque
(0 votes)
(0 votes)
527
calories
Calories
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 kcal | (25 %) | more | |
| Protein | 35.8 g | (37 %) | more | |
| Fat | 21.4 g | (18 %) | more | |
| Carbohydrates | 69.48 g | (46 %) | more | |
| Sugar added | 0 g | (0 %) | more | |
| Roughage | 26.4 g | (88 %) | more |
more nutritions
| Vitamin A | 9,614.2 mg | (1,201,775 %) | ||
| Vitamin D | 0 μg | (0 %) | more | |
| Vitamin E | 22.96 mg | (191 %) | ||
| Vitamin B₁ | 0.95 mg | (95 %) | ||
| Vitamin B₂ | 2.1 mg | (191 %) | ||
| Niacin | 16.29 mg | (136 %) | ||
| Vitamin B₆ | 2.21 mg | (184 %) | ||
| Folate | 2,022.73 μg | (674 %) | more | |
| Pantothenic acid | 0.82 mg | (14 %) | ||
| Biotin | 9.22 μg | (20 %) | more | |
| Vitamin B₁₂ | 0.01 μg | (0 %) | more | |
| Vitamin C | 307.92 mg | (324 %) | ||
| Potassium | 6,290.51 mg | (157 %) | more | |
| Calcium | 1,064.41 mg | (106 %) | more | |
| Magnesium | 852.79 mg | (284 %) | more | |
| Iron | 29.02 mg | (193 %) | more | |
| Iodine | 21.9 μg | (11 %) | more | |
| Zinc | 6.04 mg | (86 %) | more | |
| Saturated fatty acids | 5.55 g | |||
| Cholesterol | 15.26 mg | more |
Recipe author: EAT SMARTER
Ingredients
for 4 servingsPreparation
Preparation steps
Step 1/4
Heat the oil and sweat the potatoes and onions. Add the stock and cook for 10 minutes.
Step 2/4
Mix the flour smoothly with a little water. Add the chopped spinach to the soup with the mixed flour.
Step 3/4
Stir over the heat until the soup thickens, bring to the boil once and season to taste with salt and pepper.
Step 4/4
Cook for about 5 minutes, then puree and carefully stir in the butter. Serve garnished with flaked almonds and finely shredded spring onion tops.
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