Healthy Spinach Bisque
(0 votes)
(0 votes)
527
calories
Calories
easy
Difficulty
30 min.
Preparation
Nutritions
| Fat | 21.4 g | |
| Saturated Fat Acids | 5.55 g | |
| Protein | 35.8 g | |
| Roughage | 26.4 g | |
| Sugar added | 0 g | |
| Calorie | 527 |
more nutritions
1 serving contains
| Calories | 527 |
| Protein/g | 35.8 |
| Fat/g | 21.4 |
| Saturated fatty acids/g | 5.55 |
| Carbohydrates/g | 69.48 |
| Added sugar/g | 0 |
| Roughage/g | 26.4 |
| Cholesterol/mg | 15.26 |
| Vitamin A/mg | 9,614.2 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 22.96 |
| Vitamin B₁/mg | 0.95 |
| Vitamin B₂/mg | 2.1 |
| Niacin/mg | 16.29 |
| Vitamin B₆/mg | 2.21 |
| Folate/μg | 2,022.73 |
| Pantothenic acid/mg | 0.82 |
| Biotin/μg | 9.22 |
| Vitamin B₁₂/μg | 0.01 |
| Vitamin C/mg | 307.92 |
| Potassium/mg | 6,290.51 |
| Calcium/mg | 1,064.41 |
| Magnesium/mg | 852.79 |
| Iron/mg | 29.02 |
| Iodine/μg | 21.9 |
| Zinc/mg | 6.04 |
Recipe author: EAT SMARTER
Ingredients
for 4 servingsPreparation steps
Step 1/4
Heat the oil and sweat the potatoes and onions. Add the stock and cook for 10 minutes.
Step 2/4
Mix the flour smoothly with a little water. Add the chopped spinach to the soup with the mixed flour.
Step 3/4
Stir over the heat until the soup thickens, bring to the boil once and season to taste with salt and pepper.
Step 4/4
Cook for about 5 minutes, then puree and carefully stir in the butter. Serve garnished with flaked almonds and finely shredded spring onion tops.
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