Pretzel Dumplings

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Pretzel Dumplings
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
469
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie469 kcal(22 %)
Protein13.52 g(14 %)
Fat12.42 g(11 %)
Carbohydrates76.38 g(51 %)
Sugar added0 g(0 %)
Roughage0.67 g(2 %)
Vitamin A122.58 mg(15,323 %)
Vitamin D1.55 μg(8 %)
Vitamin E3.25 mg(27 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.53 mg(54 %)
Vitamin B₆0.13 mg(9 %)
Folate174.01 μg(58 %)
Pantothenic acid0.53 mg(9 %)
Biotin2.29 μg(5 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C5.79 mg(6 %)
Potassium323.7 mg(8 %)
Calcium92.59 mg(9 %)
Magnesium34.8 mg(12 %)
Iron4.16 mg(28 %)
Iodine39.01 μg(20 %)
Zinc1.18 mg(15 %)
Saturated fatty acids4.05 g
Cholesterol89.79 mg

Ingredients

for
4
Ingredients
350 grams
soft Pretzel (one day old)
200 milliliters
1
1 tablespoon
2
1 tablespoon
finely chopped Parsley
freshly ground Pepper
freshly grated Nutmeg
1 tablespoon
softened Butter

Preparation steps

1.

Rub most of the salt off of the pretzels and cut into small pieces. Heat the milk and pour over the pretzel pieces. Let soak for about 10 minutes. Meanwhile, peel and dice the onion. Heat the vegetable oil in a large pan and sauté the onions until translucent. Whisk the eggs until light and fluffy and stir in the parsley. Combine the eggs, soaked pretzels and sautéd onions in a large bowl. Mix well and let stand for about 10 minutes. If the mixture seems too dry, mix in a bit more milk. Season with salt, pepper and nutmeg. 

2.

Layer a large piece of aluminum foil with a piece of plastic wrap and brush with butter. Shape the dumpling mixture into a roll about 6-8 cm (approximately 2-3 inches) in diameter. Roll tightly in the plastic wrap and then the aluminum foil. Boil in a pot of water for 30 minutes. 

3.

Remove the roll from the water, allow to cool slightly, unwrap and slice into dumplings.