Dumplings with Porcini Mushrooms
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
506
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 22.3 μg | (50 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 263 mg | (26 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the bread dumplings
- 500 grams bread dumpling
- 150 milliliters milk
- 250 grams Porcini mushroom
- 1 shallot
- 2 Tbsps butter
- 2 Tbsps freshly chopped parsley
- 40 grams freshly grated Parmesan
- salt
- freshly ground peppers
- 2 eggs
- breadcrumbs (if necessary)
Preparation steps
1.
Place bread into a large bowl. Boil milk and pour over bread. Soak about 15 minutes.
2.
Meanwhile, rinse mushrooms and chop. Peel shallot and finely chop. Saute with mushrooms in hot butter in a pan for 1-2 minutes. Remove from heat and mix in parsley. Add to bread. Sprinkle with Parmesan and season with salt and pepper. Beat eggs and add to mixture. Knead well with hands. Add breadcrumbs if mixture is too moist.
3.
Bring a large pot of salted water to a boil.
4.
Use moist hands to shape mixture into dumplings. Add to boiling water and cook for 20-25 minutes.
5.
Remove dumplings using a slotted spoon. Drain and serve.
