Bread Dumplings

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Bread Dumplings
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
412
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie412 cal.(20 %)
Protein16 g(16 %)
Fat9 g(8 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.6 mg(13 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C5 mg(5 %)
Potassium323 mg(8 %)
Calcium137 mg(14 %)
Magnesium35 mg(12 %)
Iron1.9 mg(13 %)
Iodine9 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.4 g
Uric acid8 mg
Cholesterol122 mg
Complete sugar7 g

Ingredients

for
4
For the bread dumplings
1 shallot
1 Tbsp butter
8 day-old White rolls (300 grams)
200 milliliters milk
2 eggs
2 Tbsps freshly chopped parsley
1 tsp dried marjoram
salt
freshly ground peppers
breadcrumbs (as needed)
How healthy are the main ingredients?
parsleymarjoramshalloteggsalt

Preparation steps

1.

Peel shallot, finely chop and saute until translucent in hot butter. Cut rolls into slices and place in a bowl with hot milk. ix eggs, parsley, marjoram and shallot. Season with salt and pepper. Lightly squeeze rolls and add to mixture. Knead to combine. If mixture is too dry, add more milk. If mixture is too moist, add breadcrumbs.

2.

Form round dumplings from mixture and cook in salted boiling water for about 20 minutes or until done.

3.

Remove dumplings with a slotted spoon. Drain and serve.

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