Vegetable Crudite
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
201
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 31.6 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 2,393 mg | (60 %) | ||
| Calcium | 229 mg | (23 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Radish (250 g)
- 2 Red Daikon radish
- 1 Cucumber
- 2 carrots
- 2 stalks Celery
- 4 Tbsps Red wine vinegar
- 4 Tbsps sunflower oil
- salt
- 1 pinch sugar
Preparation steps
1.
Rinse, trim, and slice the radishes, then rim the edge of a plate with them. Rinse the daikon, trim, peel, then slice into sticks. Rinse the cucumber, trim off the ends and cut into slices.
2.
Peel the carrots and finely grate. Rinse the celery, trim and cut into small sticks, reserving the celery leaves aside. Arrange vegetables on the plate.
Seperately, combine the vinegar with the oil mix and season with salt and a pinch of sugar. Drizzle over the crudite and serve.
