Omelet with Ham and Herbs

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Omelet with Ham and Herbs
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein15 g(15 %)
Fat43 g(37 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.5 μg(13 %)
Vitamin E3.5 mg(29 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate95 μg(32 %)
Pantothenic acid1.8 mg(30 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C17 mg(18 %)
Potassium377 mg(9 %)
Calcium98 mg(10 %)
Magnesium22 mg(7 %)
Iron2.2 mg(15 %)
Iodine15 μg(8 %)
Zinc1.6 mg(20 %)
Saturated fatty acids16.3 g
Uric acid16 mg
Cholesterol355 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
6 eggs
4 Tbsps milk
100 grams Bacon (German ham)
1 handful mixed Fresh herbs (such as chervil, dill, parsley, basil)
salt
freshly ground peppers
1 Tbsp clarified butter
100 grams Mozzarella
4 ripe Tomatoes
olive oil (extra virgin)
How healthy are the main ingredients?
MozzarellaeggsaltTomatoolive oil

Preparation steps

1.

Drain the mozzarella and cut into thick slices. Cut the ham into small cubes and fry in a dry skillet.

2.

Beat the eggs, stir in the milk and season with salt, pepper and herbs.

Heat the clarified butter in a pan and pour in the egg mixture. Cook until golden brown over medium heat, then using a large plate flip the omelet over (holding the plate to the pan, flip upside down and then slide the omelet back into the pan).

When cooking the other side, distribute the mozzarella slices and ham cubes on top. Fold the omelet over at the center.

Transfer to a pre-heated plate and garnish with herbs.

Serve immediately with a simple tomato salad: Slice the tomatoes, season with salt and drizzle with 1-2 tablespoons of good olive oil.

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