Omelet with Ham and Herbs
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 377 mg | (9 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 355 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 eggs
- 4 Tbsps milk
- 100 grams Bacon (German ham)
- 1 handful mixed Fresh herbs (such as chervil, dill, parsley, basil)
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
- 100 grams Mozzarella
- 4 ripe Tomatoes
- olive oil (extra virgin)
Preparation steps
1.
Drain the mozzarella and cut into thick slices. Cut the ham into small cubes and fry in a dry skillet.
2.
Beat the eggs, stir in the milk and season with salt, pepper and herbs.
Heat the clarified butter in a pan and pour in the egg mixture. Cook until golden brown over medium heat, then using a large plate flip the omelet over (holding the plate to the pan, flip upside down and then slide the omelet back into the pan).
When cooking the other side, distribute the mozzarella slices and ham cubes on top. Fold the omelet over at the center.
Transfer to a pre-heated plate and garnish with herbs.
Serve immediately with a simple tomato salad: Slice the tomatoes, season with salt and drizzle with 1-2 tablespoons of good olive oil.
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