Rosemary Flatbread
Nutritional values
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 225 μg | (75 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 292 mg | (29 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 1 cube fresh Yeast
- 130 milliliters lukewarm milk
- 260 grams Pastry flour
- 6 Tbsps olive oil
- 1 tsp salt
- 5 sprigs rosemary
- 50 grams Parmesan
- Coarse Sea salt
- 200 grams French Goat cheese
- 150 grams pickled Olives
Kitchen utensils
Preparation steps
Dissolve yeast in a bowl with milk, then add flour, 4 tablespoons olive oil and 1 teaspoon of salt and knead into a smooth dough (use a dough hook on a hand mixer). Cover and let rise for 30 minutes in a warm place. Knead dough again and let rise for another 30 minutes.
Divide dough into eight portions each 60 grams and roll into flat cakes each about 10-12 cm (approximately 4-5 inches) in diameter. Place flatbreads on a baking sheet lined with parchment paper and brush each with 1-2 tablespoons olive oil. Coarsely chop 1 sprig rosemary. Grate Parmesan cheese. Sprinkle each flatbread with rosemary and Parmesan. Sprinkle with coarse sea salt.
Bake flatbreads in a preheated oven at 250°C (approximately 500°F) for 8-10 minutes. Remove from the oven, cover each flatbread with goat cheese and marinated olives, place on plates and serve garnished with remaining rosemary sprigs.
