Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Chicken in Riesling Sauce recipe

Chicken in Riesling Sauce

40 mins

80 mins

664 calories

Bread Dumplings recipe

Bread Dumplings

20 mins

65 mins

412 calories

Roast Vegetable-Stuffed Chicken and Potatoes recipe

Roast Vegetable-Stuffed Chicken and Potatoes

25 mins

145 mins

Düsseldorf-Style Mustard-Crusted Steaks recipe

Düsseldorf-Style Mustard-Crusted Steaks

25 mins

25 mins

373 calories

Greek Salad recipe

20 mins

20 mins

334 calories

Mediterranean-Style Beef Stew recipe

Mediterranean-Style Beef Stew

20 mins

55 mins

387 calories

Lamb Fillet with Vegetables and Apricot recipe

Lamb Fillet with Vegetables and Apricot

25 mins

55 mins

Braised Vegetables recipe

Braised Vegetables

30 mins

45 mins

137 calories

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Hardboiled Eggs with Shrimp and Dill Salad recipe

Hardboiled Eggs with Shrimp and Dill Salad

20 mins

20 mins

236 calories

Yogurt Spread with Prosciutto recipe

Yogurt Spread with Prosciutto

30 mins

30 mins

303 calories

Focaccia with Sun-dried Tomatoes recipe

Focaccia with Sun-dried Tomatoes

35 mins

230 mins

246 calories

Chicken in Hot Sauce recipe

Chicken in Hot Sauce

40 mins

70 mins

Grilled Vegetables with Herb Yogurt Dip recipe

Grilled Vegetables with Herb Yogurt Dip

30 mins

40 mins

Spaghetti with Arugula Pesto and Green Beans recipe

Spaghetti with Arugula Pesto and Green Beans

20 mins

40 mins

Nuremberg Potato Soup Wiith Onion Rings and Bread recipe

Nuremberg Potato Soup Wiith Onion Rings and Bread

35 mins

35 mins

284 calories

Vegetable Kebabs with Herb Dip recipe

Vegetable Kebabs with Herb Dip

40 mins

40 mins

214 calories

Thyme and Lemon Glazed Chicken recipe

Thyme and Lemon Glazed Chicken

25 mins

55 mins

263 calories

Spicy Chicken Legs with Potatoes and Oranges recipe

Spicy Chicken Legs with Potatoes and Oranges

30 mins

92 mins

Marinated Mediterranean Vegetables recipe

Marinated Mediterranean Vegetables

75 mins

75 mins

Thuringian Dumplings recipe

Thuringian Dumplings

25 mins

80 mins

321 calories

Austrian-Style Pork with Radish Salad recipe

Austrian-Style Pork with Radish Salad

30 mins

135 mins

Grilled Halloumi Cheese with Tomato and Pine Nuts recipe

Grilled Halloumi Cheese with Tomato and Pine Nuts

10 mins

16 mins

757 calories

Spinach Dumplings in Broth recipe

Spinach Dumplings in Broth

75 mins

75 mins

595 calories

Tuscan Bread Salad recipe

Tuscan Bread Salad

20 mins

20 mins

574 calories

Goulash with Dumplings recipe

Goulash with Dumplings

40 mins

175 mins

Green Pesto Pasta Salad recipe

Healthy Mediterranean Food

Green Pesto Pasta Salad

with snow peas

45 mins

45 mins

523 calories

Lemony Fried Chicken recipe

Lemony Fried Chicken

15 mins

15 mins

535 calories

Rustic Soup with Meat, Pasta, Potatoes and Vegetables recipe

Rustic Soup with Meat, Pasta, Potatoes and Vegetables

30 mins

195 mins

Bread with Tomatoes and Rosemary recipe

Bread with Tomatoes and Rosemary

30 mins

140 mins

80 calories

Franconian-style Camembert Spread recipe

Franconian-style Camembert Spread

15 mins

15 mins

297 calories

Vegetable Soup with Egg Custard recipe

Vegetable Soup with Egg Custard

20 mins

45 mins

262 calories

Pork with Root Vegetables recipe

Pork with Root Vegetables

20 mins

90 mins

464 calories

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

30 mins

30 mins

301 calories

Tuna and Cream Cheese Stuffed Lemons recipe

Tuna and Cream Cheese Stuffed Lemons

20 mins

20 mins

282 calories

Bream with Tomatoes, Olives and Feta recipe

Bream with Tomatoes, Olives and Feta

55 mins

55 mins

652 calories

Baked Trout with Lemon recipe

Baked Trout with Lemon

30 mins

65 mins

467 calories

Baked Moussaka recipe

45 mins

75 mins

German Sausage and Onions recipe

German Sausage and Onions

15 mins

135 mins

Apple Glazed Pork Roast recipe

Apple Glazed Pork Roast

15 mins

105 mins

642 calories

Cabbage Rolls recipe

20 mins

40 mins

198 calories

Boiled Crayfish recipe

Boiled Crayfish

20 mins

40 mins

Spätzle with Pears recipe

Spätzle with Pears

50 mins

70 mins

684 calories

Marinated Cheese and Onions on Bread recipe

Marinated Cheese and Onions on Bread

18 mins

18 mins

Tomato Soup with Cheese recipe

Tomato Soup with Cheese

30 mins

30 mins

249 calories

Red Mullet with Artichokes and Bell Peppers recipe

Red Mullet with Artichokes and Bell Peppers

20 mins

35 mins

507 calories

Semolina Dumpling Soup recipe

Light And Refreshing

Semolina Dumpling Soup

30 mins

60 mins

472 calories

Lemon Chicken Greek Style recipe

Lemon Chicken Greek Style

20 mins

90 mins

390 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.