Vitamin-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,705 Vitamin-rich recipes from EAT SMARTER

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Turkey Roulade with Spinach recipe

EatSmarter exclusive recipe

Turkey Roulade with Spinach

and Saffron Rice

(4)

50 mins

50 mins

382 calories

95

Light Italian Chicken Cutlets recipe

Low-Cal Dinner

Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

(33)

30 mins

30 mins

358 calories

92

Spinach Cream Cheese Fritters recipe

Guilt-Free Fast Food

Spinach Cream Cheese Fritters

with Radishes

(18)

50 mins

80 mins

340 calories

83

Indian Vegetable and Pineapple Curry recipe

Classic Vegetarian Dish

Indian Vegetable and Pineapple Curry

(18)

45 mins

45 mins

499 calories

97

Leafy Green Salad with Raspberries recipe

EatSmarter exclusive recipe

Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

(9)

25 mins

35 mins

128 calories

89

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

(9)

30 mins

30 mins

476 calories

79

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

(9)

50 mins

50 mins

433 calories

92

Leeks with Peanut Sauce recipe

Seasonal Kitchen

Leeks with Peanut Sauce

(9)

15 mins

15 mins

439 calories

74

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

(9)

15 mins

15 mins

368 calories

79

Beef and Mushrooms with Pasta recipe

Healthy Gourmet Kitchen

Beef and Mushrooms with Pasta

(25)

25 mins

25 mins

475 calories

83

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

(15)

40 mins

60 mins

280 calories

98

Pan-Fried Perch and Tomatoes recipe

Protein-Packed Dinner

Pan-Fried Perch and Tomatoes

with Mustard Sauce

(15)

20 mins

20 mins

236 calories

70

Potato and Vegetable Tortilla recipe

EatSmarter exclusive recipe

Potato and Vegetable Tortilla

with Peppers and Zucchini

(16)

20 mins

30 mins

335 calories

98

Pumpkin and Eggplant Stew recipe

Seasonal Kitchen

Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

(15)

35 mins

35 mins

327 calories

98

Stuffed Portobello Mushrooms recipe

Light Gratin

Stuffed Portobello Mushrooms

with Spinach and Marsala

(10)

30 mins

40 mins

192 calories

79

Cream of Potato Soup recipe

Low-Cal Dinner

Cream of Potato Soup

with Bacon

(10)

45 mins

45 mins

228 calories

79

Large Meatballs recipe

Smarter Home Cooking

Large Meatballs

with Potato Salad

(10)

35 mins

35 mins

482 calories

94

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

(5)

35 mins

390 mins

288 calories

88

Smarter Fish Sticks recipe

High-Protein

Smarter Fish Sticks

with Spicy Cucumber Salad

(5)

30 mins

45 mins

513 calories

74

Layered Berry Yogurt Parfait recipe

Light And Refreshing

Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

(5)

15 mins

15 mins

165 calories

83

Potato Cakes recipe

Local Kitchen

with Plum Compote

(5)

35 mins

45 mins

489 calories

63

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

(5)

25 mins

30 mins

238 calories

92

Kiwi-Lime Mocktail recipe

Delicious Immune Booster

Kiwi-Lime Mocktail

with Pomegranate Seeds

(5)

20 mins

20 mins

213 calories

100

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

(5)

35 mins

45 mins

274 calories

85

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

(5)

15 mins

15 mins

391 calories

92

Stuffed Turnips with Sesame Crust recipe

EatSmarter exclusive recipe

Stuffed Turnips with Sesame Crust

on a bed of lettuce

(5)

30 mins

45 mins

166 calories

79

Potato Porridge with Beets recipe

Dairy-Free Baby Food (7+ months)

Potato Porridge with Beets

Lunch Porridge for Babies 7 Months and Older

(5)

15 mins

25 mins

181 calories

100

Ham and Cheese Salad recipe

EatSmarter exclusive recipe

Ham and Cheese Salad

with Spicy Olive Dressing

(5)

20 mins

20 mins

424 calories

65

Millet and Vegetable Stew recipe

EatSmarter exclusive recipe

Millet and Vegetable Stew

with Minted Yogurt

(5)

15 mins

20 mins

98 calories

Chicken Breast with Olive Crust recipe

EatSmarter exclusive recipe

Chicken Breast with Olive Crust

(Family Style: For 2 Adults and 2 Kids)

(5)

25 mins

45 mins

540 calories

96

Mushroom & Vegetable Ragout with Chickpea Puree recipe

Guilt-Free Delicacy

Mushroom & Vegetable Ragout with Chickpea Puree

(16)

40 mins

50 mins

198 calories

100

Cauliflower and Tomato Risotto recipe

Variation On A Classic Dish

Cauliflower and Tomato Risotto

with Sage

(11)

50 mins

50 mins

337 calories

96

Shepherd's Pie recipe

EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

(18)

35 mins

75 mins

463 calories

84

Limburger Rye Bread Sandwich recipe

Guilt-Free Delicacy

Limburger Rye Bread Sandwich

with Radish and Mustard

(13)

10 mins

10 mins

346 calories

79

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

(6)

15 mins

30 mins

289 calories

75

Middle Eastern Baked Chicken recipe

EatSmarter exclusive recipe

Middle Eastern Baked Chicken

with chickpeas, pistachios and red onions

(6)

45 mins

165 mins

734 calories

Herb Crusted Steak recipe

EatSmarter exclusive recipe

Herb Crusted Steak

with Corn Pudding and Cumberland Sauce

(6)

45 mins

70 mins

700 calories

71

Fish Sandwiches recipe

EatSmarter exclusive recipe

Fish Sandwiches

with Chili Sauce

(6)

10 mins

20 mins

356 calories

79

Egg and Asparagus Salad recipe

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

30 mins

258 calories

90

Glazed Asparagus with Potato Waffles recipe

Local & Seasonal

Glazed Asparagus with Potato Waffles

(6)

60 mins

60 mins

409 calories

72

Stir-Fried Bulgur with Peanuts recipe

For 1 Adult and 1 Child (7-14 years)

Stir-Fried Bulgur with Peanuts

and broccoli

(6)

30 mins

30 mins

432 calories

93

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

(6)

25 mins

30 mins

370 calories

92

Stuffed Turkey Rolls recipe

Low-Carb Breakfast

Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado

(6)

20 mins

20 mins

478 calories

92

Celery Sticks with Tuna Dip recipe

EatSmarter exclusive recipe

Celery Sticks with Tuna Dip

and Capers

(6)

20 mins

20 mins

155 calories

83

Bell Pepper-Zucchini Pasta recipe

EatSmarter exclusive recipe

Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

(6)

45 mins

45 mins

478 calories

87

Stuffed Baked Potatoes recipe

Variation On A Classic Dish

Stuffed Baked Potatoes

with Smoked Mackerel

(6)

25 mins

90 mins

283 calories

85

Colorful Vegetable Gratin recipe

EatSmarter exclusive recipe

Colorful Vegetable Gratin

with 5-Grain Streusel

(6)

35 mins

70 mins

296 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

(6)

20 mins

35 mins

450 calories

79

We hope you enjoy our EAT SMARTER recipes in the Vitamin Rich Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Vitamin Rich Recipes. If you like what you eat, please share your experience with us on our community and social media pages.