EatSmarter exclusive recipe

Potato-Mushroom Porridge with Meat

Soft Foods for Babies 5 Months and Older
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Average: 5 (2 votes)
(2 votes)
Potato-Mushroom Porridge with Meat

Potato-Mushroom Porridge with Meat - Hearty lunch for small mouths to feed on

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Health Score:
9,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
190
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mushrooms and pork are good sources of two minerals that are important for your child: Potassium strengthens the vascular walls; iron plays an important role in blood formation.

Instead of mushrooms, you can use green or white asparagus, for example, which also contains plenty of potassium. Instead of pork, turkey or chicken are also suitable.

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D2 μg(10 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid2.2 mg(37 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C13 mg(14 %)
Potassium613 mg(15 %)
Calcium18 mg(2 %)
Magnesium29 mg(10 %)
Iron1.9 mg(13 %)
Iodine22 μg(11 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1 g
Uric acid135 mg
Cholesterol22 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
Potato (about 80 grams)
4 ounces
1 ounce
lean Pork (such as cutlet or loin)
1 tablespoon
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Large knife, 1 Paper towel, 1 Measuring cups, 1 Small pot (with lid), 1 Wooden spoon, 1 Tablespoon, 1 Immersion blender

Preparation steps

1.
Potato-Mushroom Porridge with Meat preparation step 1

Peel potato and cut into small pieces.

2.
Potato-Mushroom Porridge with Meat preparation step 2

Clean mushrooms and cut into thin slices.

3.
Potato-Mushroom Porridge with Meat preparation step 3

Rinse pork, pat dry and cut into thin strips.

4.
Potato-Mushroom Porridge with Meat preparation step 4

Bring potato and meat with 100 ml (approximately 1/4 cup) of water to a boil in a small pot. Reduce heat, cover and cook until tender, about 15 minutes; after 10 minutes, stir in the mushrooms.

5.
Potato-Mushroom Porridge with Meat preparation step 5

Remove pot from the heat, add apple juice and puree with an immersion blender. Stir in the oil and allow to cool. Check temperature before feeding.