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EatSmarter exclusive recipe

Potato-Mushroom Porridge with Meat

Soft Foods for Babies 5 Months and Older
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Potato-Mushroom Porridge with Meat

Potato-Mushroom Porridge with Meat - Hearty lunch for small mouths to feed on

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
190
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D2 μg(10 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid2.2 mg(37 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C13 mg(14 %)
Potassium613 mg(15 %)
Calcium18 mg(2 %)
Magnesium29 mg(10 %)
Iron1.9 mg(13 %)
Iodine22 μg(11 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1 g
Uric acid135 mg
Cholesterol22 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
Potato (about 80 grams)
4 ounces
1 ounce
lean Pork (such as cutlet or loin)
1 tablespoon
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Large knife, 1 Paper towel, 1 Measuring cups, 1 Small pot (with lid), 1 Wooden spoon, 1 Tablespoon, 1 Immersion blender

Preparation steps

1.
Potato-Mushroom Porridge with Meat preparation step 1

Peel potato and cut into small pieces.

2.
Potato-Mushroom Porridge with Meat preparation step 2

Clean mushrooms and cut into thin slices.

3.
Potato-Mushroom Porridge with Meat preparation step 3

Rinse pork, pat dry and cut into thin strips.

4.
Potato-Mushroom Porridge with Meat preparation step 4

Bring potato and meat with 100 ml (approximately 1/4 cup) of water to a boil in a small pot. Reduce heat, cover and cook until tender, about 15 minutes; after 10 minutes, stir in the mushrooms.

5.
Potato-Mushroom Porridge with Meat preparation step 5

Remove pot from the heat, add apple juice and puree with an immersion blender. Stir in the oil and allow to cool. Check temperature before feeding.