Healthy Grilling

Grilled Potatoes

5
Average: 5 (2 votes)
(2 votes)
Grilled Potatoes

Grilled Potatoes - Steaming enjoyment from hot coals - and tasty, thanks to sesame and garlic

share Share
print
bookmark_border Copy URL
Health Score:
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
202
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes are much healthier than their reputation: the tubers contain plenty of vitamin C, B vitamins, potassium, and fiber. If they are prepared as barbecued potatoes with as little fat as they are here, there is no danger whatsoever to your figure, and they keep you full for a long time.

Combine the baked potatoes with an avocado dip and you have a main course. The potatoes are also ideal as a side dish with grilled foods, such as grilled salmon trout. You can replace the garlic with a few rosemary needles, depending on your taste.

1 serving contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A30 mg(3,750 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate51 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium631 mg(16 %)
Calcium66 mg(7 %)
Magnesium56 mg(19 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.9 g
Uric acid32 mg
Cholesterol0.1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
8
2 tablespoons
2 tablespoons
2
Preparation

Kitchen utensils

1 Vegetable brush, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Brush, 1 Plate, 1 Aluminum foil, 1 Paper towel

Preparation steps

1.
Grilled Potatoes preparation step 1

Scrub potatoes under running water and pat dry.

2.
Grilled Potatoes preparation step 2

Halve potatoes lengthwise and brush cut surfaces with oil.

3.
Grilled Potatoes preparation step 3

Place sesame seeds on a plate. Dip cut surfaces of potatoes in seeds to coat.

4.
Grilled Potatoes preparation step 4

Peel garlic cloves and cut into thin slices.

5.
Grilled Potatoes preparation step 5

Put 1-2 slices garlic between 2 potato halves and wrap firmly in aluminum foil. Place directly on the hot coals of a heated grill and cook until potatoes are tender, 30-40 minutes. Serve hot from the grill with dipping sauce, if desired.