Tagliatelle and Salmon
Healthy, because
Even smarter
Nutritional values
Salmon, like many fatty fish, contains plenty of bone-strengthening vitamin D and valuable, heart-healthy omega-3 fatty acids. Garnished with tomatoes, pine nuts and rocket, this light but satisfying meal provides a whole bouquet of other vitamins and vital substances.
If you do not get the salmon in sushi quality or do not want to eat raw fish: steam the salmon fillet with some lime juice in a non-stick pan. If necessary, you can replace the fresh pasta with 125 grams of dried wholemeal pasta.
(Percentage of daily recommendation)
Calorie | 579 cal. | (28 %) | ||
Protein | 34 g | (35 %) | ||
Fat | 26 g | (22 %) | ||
Carbohydrates | 50 g | (33 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5 g | (17 %) |
Vitamin A | 0.7 mg | (88 %) | ||
Vitamin D | 16.4 μg | (82 %) | ||
Vitamin E | 6 mg | (50 %) | ||
Vitamin K | 104.9 μg | (175 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 15.6 mg | (130 %) | ||
Vitamin B₆ | 1 mg | (71 %) | ||
Folate | 78 μg | (26 %) | ||
Pantothenic acid | 1.6 mg | (27 %) | ||
Biotin | 10.6 μg | (24 %) | ||
Vitamin B₁₂ | 3.2 μg | (107 %) | ||
Vitamin C | 21 mg | (22 %) | ||
Potassium | 806 mg | (20 %) | ||
Calcium | 277 mg | (28 %) | ||
Magnesium | 107 mg | (36 %) | ||
Iron | 4.1 mg | (27 %) | ||
Iodine | 43 μg | (22 %) | ||
Zinc | 3.1 mg | (39 %) | ||
Saturated fatty acids | 6.8 g | |||
Uric acid | 237 mg | |||
Cholesterol | 47 mg | |||
Complete sugar | 2 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
Kitchen utensils
Preparation steps
![Tagliatelle and Salmon preparation step 1 Tagliatelle and Salmon preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-1-514838.jpg)
Toast pine nuts in a dry non-stick pan and let cool on a plate.
![Tagliatelle and Salmon preparation step 2 Tagliatelle and Salmon preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-2-514838.jpg)
Shave Pecorino with a peeler.
![Tagliatelle and Salmon preparation step 3 Tagliatelle and Salmon preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-3-514838.jpg)
Rinse and spin dry arugula, then chop coarsely.
![Tagliatelle and Salmon preparation step 4 Tagliatelle and Salmon preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-4-514838.jpg)
Rinse and dry tomatoes and cut into quarters.
![Tagliatelle and Salmon preparation step 5 Tagliatelle and Salmon preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-5-514838.jpg)
Rinse the lime half in hot water, wipe dry and grate the zest finely. Squeeze lime.
![Tagliatelle and Salmon preparation step 6 Tagliatelle and Salmon preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-6-514838.jpg)
Rinse salmon, pat dry with paper towels and cut into thin slices.
![Tagliatelle and Salmon preparation step 7 Tagliatelle and Salmon preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-7-514838.jpg)
Place salmon in a bowl, season with salt, pepper and lime juice and zest and mix well. Cover and marinate in the refrigerator.
![Tagliatelle and Salmon preparation step 8 Tagliatelle and Salmon preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-8-514838.jpg)
Meanwhile, cook pasta in a large pot of boiling salted water until al dente according to package instructions, then drain.
![Tagliatelle and Salmon preparation step 9 Tagliatelle and Salmon preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-9-514838.jpg)
Immediately put the pasta into a preheated bowl and toss with tomatoes, arugula, salmon mixture and both oils. Season with salt and pepper.
![Tagliatelle and Salmon preparation step 10 Tagliatelle and Salmon preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/tagliatelle-and-salmon-preparation-step-10-514838.jpg)
Top with pine nuts and Pecorino cheese and serve immediately on warmed plates.