Whole Wheat Spaghetti with Dandelion Greens
(2 votes)
(2 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
512
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13 g | (43 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Whole Wheat Spaghetti
- salt
- 2 handfuls Dandelion greens (approximately 50 grams)
- 2 garlic cloves
- 50 grams Pine nuts
- 4 Tbsps olive oil
- Parmesan (as desired)
Preparation steps
1.
Cook the pasta according to package directions until al dente. Rinse the dandelion greens, and pluck small or chop.
2.
Peel the garlic and chop finely. Heat the oil in a skillet and the garlic until tender. Add the dandelion greens and toss briefly. Toast the pine nuts in a dry skillet until lightly browned and transfer to a large bowl. Drain the pasta, and add to the bowl along with the dandelion greens and the pine nuts and toss well. Season with salt and pepper and arrange on plates. Serve to taste with grated Parmesan.
