Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Meatballs recipe

(1)

25 mins

35 mins

495 calories

70

Spicy Chicken with Bulgur recipe

Spicy Chicken with Bulgur

(1)

25 mins

70 mins

566 calories

86

Bread Stuffed with Ground Meat recipe

Bread Stuffed with Ground Meat

(1)

45 mins

45 mins

401 calories

79

Potato Soup with Daisies recipe

Potato Soup with Daisies

(1)

20 mins

20 mins

258 calories

79

Mediterranean Style Chicken with Lemon and Thyme recipe

Mediterranean Style Chicken with Lemon and Thyme

(1)

30 mins

80 mins

473 calories

93

Wilted Nettle Salad with Eggs recipe

Wilted Nettle Salad with Eggs

(1)

20 mins

20 mins

196 calories

97

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

(1)

35 mins

35 mins

517 calories

77

Baked Stuffed Tortillas recipe

Baked Stuffed Tortillas

(1)

40 mins

40 mins

479 calories

75

Stuffed Potatoes with Cheese recipe

Stuffed Potatoes with Cheese

(1)

45 mins

45 mins

314 calories

79

Mediterranean Pasta Salad recipe

Mediterranean Pasta Salad

(1)

40 mins

40 mins

640 calories

88

Scrambled Eggs with Smoked Fish on Toast recipe

Scrambled Eggs with Smoked Fish on Toast

(1)

15 mins

15 mins

338 calories

67

Miso Soup with Tofu and Fish Dumplings recipe

Miso Soup with Tofu and Fish Dumplings

(1)

20 mins

20 mins

176 calories

92

Garlic and Olive Oil Potato Spread recipe

Garlic and Olive Oil Potato Spread

(1)

160 mins

160 mins

220 calories

89

Mustard Dressing recipe

Mustard Dressing

(1)

5 mins

5 mins

573 calories

87

Toasted Parmesan Polenta Crackers with Salad recipe

Toasted Parmesan Polenta Crackers with Salad

(1)

30 mins

30 mins

275 calories

79

Vegetable-Filled Crepes recipe

Vegetable-Filled Crepes

(1)

55 mins

55 mins

395 calories

76

Lamb in Mustard Sauce with Shallots recipe

Lamb in Mustard Sauce with Shallots

(1)

25 mins

25 mins

416 calories

79

Five-spice and Feta Meatballs with Fresh Pineapple recipe

Five-spice and Feta Meatballs with Fresh Pineapple

(1)

60 mins

60 mins

351 calories

68

Spaghetti with Nuts and Sage recipe

Spaghetti with Nuts and Sage

(1)

20 mins

20 mins

832 calories

84

Salad of Squid and Pickled Mushrooms recipe

Salad of Squid and Pickled Mushrooms

(1)

30 mins

30 mins

188 calories

94

Marinated Salmon recipe

Marinated Salmon

(1)

15 mins

15 mins

367 calories

87

Tiger Shrimp with Scallions and Chili recipe

Tiger Shrimp with Scallions and Chili

(1)

20 mins

28 mins

298 calories

99

Mussels in Wine Broth recipe

Mussels in Wine Broth

(1)

20 mins

32 mins

454 calories

83

Bagel with Eggs and Camembert recipe

Bagel with Eggs and Camembert

(1)

10 mins

10 mins

466 calories

74

Kidney Beans with Onions and Garlic recipe

Kidney Beans with Onions and Garlic

(1)

10 mins

25 mins

297 calories

98

Baked Trout with Horseradish Cream Sauce recipe

Baked Trout with Horseradish Cream Sauce

(1)

15 mins

30 mins

3475 calories

82

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds

(1)

15 mins

15 mins

267 calories

73

Potatoes Stuffed with Cheese and Scallions recipe

Potatoes Stuffed with Cheese and Scallions

(1)

30 mins

70 mins

172 calories

84

Sea Bass with Curried Oatmeal Crust and Zucchini recipe

Sea Bass with Curried Oatmeal Crust and Zucchini

(1)

30 mins

45 mins

387 calories

76

Chicken Wings with Italian Seasoning recipe

Chicken Wings with Italian Seasoning

(1)

20 mins

45 mins

485 calories

85

Eggs with Shrimp and Fennel recipe

Eggs with Shrimp and Fennel

(1)

10 mins

25 mins

219 calories

85

Deep Fried Vegetable Balls recipe

Deep Fried Vegetable Balls

(1)

25 mins

55 mins

312 calories

99

Potato and Tarragon Soup with Ham recipe

Potato and Tarragon Soup with Ham

(1)

30 mins

30 mins

327 calories

85

Pumpkin Risotto Casserole recipe

Pumpkin Risotto Casserole

(1)

30 mins

70 mins

526 calories

77

Green Tagliatelle with Gorgonzola recipe

Green Tagliatelle with Gorgonzola

(1)

20 mins

20 mins

690 calories

71

Grilled Italian Flatbreads recipe

Healthy Grilling

Grilled Italian Flatbreads

with thyme

(1)

30 mins

100 mins

385 calories

79

Cannelloni with Ricotta and Spinach recipe

Cannelloni with Ricotta and Spinach

(1)

30 mins

75 mins

523 calories

79

Smoked Trout Salad with Potato Vinaigrette recipe

Smoked Trout Salad with Potato Vinaigrette

(1)

40 mins

40 mins

409 calories

83

Pasta with Peas and Green Asparagus recipe

Pasta with Peas and Green Asparagus

(1)

15 mins

35 mins

520 calories

92

Goat Cheese Quiches recipe

Goat Cheese Quiches

(1)

30 mins

85 mins

626 calories

73

White Asparagus Saltimbocca recipe

White Asparagus Saltimbocca

(1)

60 mins

90 mins

149 calories

70

Spaghetti with Creamy Fennel Sauce recipe

Spaghetti with Creamy Fennel Sauce

(1)

40 mins

40 mins

577 calories

69

Potato and Sausage Frittata recipe

Potato and Sausage Frittata

(1)

45 mins

45 mins

556 calories

76

Shrimp Soup with Cauliflower recipe

Shrimp Soup with Cauliflower

(1)

35 mins

75 mins

304 calories

88

Chantrelle Mushroom and Tomato Bruschetta recipe

Chantrelle Mushroom and Tomato Bruschetta

(1)

25 mins

25 mins

176 calories

83

Garlic Dressing recipe

Garlic Dressing

(1)

40 mins

40 mins

101 calories

69

Shrimp and Arugula Salad recipe

Shrimp and Arugula Salad

(1)

30 mins

30 mins

230 calories

90

Amaranth Salad recipe

(1)

50 mins

50 mins

115 calories

95

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.