Mediterranean Pasta Salad

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Mediterranean Pasta Salad
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
640
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie640 cal.(30 %)
Protein18 g(18 %)
Fat27 g(23 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E7.9 mg(66 %)
Vitamin K501.1 μg(835 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.8 mg(57 %)
Folate280 μg(93 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C195 mg(205 %)
Potassium1,355 mg(34 %)
Calcium205 mg(21 %)
Magnesium161 mg(54 %)
Iron7.1 mg(47 %)
Iodine20 μg(10 %)
Zinc2.8 mg(35 %)
Saturated fatty acids3.9 g
Uric acid152 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
350 grams Spaghetti
500 grams baby Spinach
2 red Bell pepper
3 potatoes
3 Tbsps olive oil
80 grams black pitted Olives
2 Tbsps balsamic vinegar
1 tsp Mustard
2 garlic cloves
6 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
SpinachOliveolive oilolive oilMustardpotato

Preparation steps

1.

Cook spaghetti according to package instructions, drain, rinse in cold water and drain well. Cut bell peppers in half, remove the cores, rinse and cut into large pieces. Peel the potatoes, rinse, chop and fry in olive oil for 10 to 15 minutes. Add bell peppers and fry briefly along with the potatoes.

2.

Rinse spinach thoroughly and blanch in boiling salted water for 2 minutes. Drain, rinse in cold water and drain well. Cut olives in half and mix with all prepared ingredients in a bowl. Mix vinegar with salt and mustard. Peel garlic, squeeze through a press into the vinegar mixture, whisk in oil and season with pepper. Drizzle the dressing over the salad.

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