Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Meatballs recipe

25 mins

35 mins

495 calories

Spicy Chicken with Bulgur recipe

Spicy Chicken with Bulgur

25 mins

70 mins

566 calories

Bread Stuffed with Ground Meat recipe

Bread Stuffed with Ground Meat

45 mins

45 mins

401 calories

Potato Soup with Daisies recipe

Potato Soup with Daisies

20 mins

20 mins

258 calories

Mediterranean Style Chicken with Lemon and Thyme recipe

Mediterranean Style Chicken with Lemon and Thyme

30 mins

80 mins

473 calories

Wilted Nettle Salad with Eggs recipe

Wilted Nettle Salad with Eggs

20 mins

20 mins

196 calories

Perch in Red Pepper Sauce recipe

Perch in Red Pepper Sauce

35 mins

35 mins

517 calories

Baked Stuffed Tortillas recipe

Baked Stuffed Tortillas

40 mins

40 mins

479 calories

Stuffed Potatoes with Cheese recipe

Stuffed Potatoes with Cheese

45 mins

45 mins

314 calories

Mediterranean Pasta Salad recipe

Mediterranean Pasta Salad

40 mins

40 mins

640 calories

Scrambled Eggs with Smoked Fish on Toast recipe

Scrambled Eggs with Smoked Fish on Toast

15 mins

15 mins

338 calories

Miso Soup with Tofu and Fish Dumplings recipe

Miso Soup with Tofu and Fish Dumplings

20 mins

20 mins

176 calories

Garlic and Olive Oil Potato Spread recipe

Garlic and Olive Oil Potato Spread

160 mins

160 mins

220 calories

Mustard Dressing recipe

Mustard Dressing

5 mins

5 mins

573 calories

Toasted Parmesan Polenta Crackers with Salad recipe

Toasted Parmesan Polenta Crackers with Salad

30 mins

30 mins

275 calories

Vegetable-Filled Crepes recipe

Vegetable-Filled Crepes

55 mins

55 mins

395 calories

Lamb in Mustard Sauce with Shallots recipe

Lamb in Mustard Sauce with Shallots

25 mins

25 mins

416 calories

Five-spice and Feta Meatballs with Fresh Pineapple recipe

Five-spice and Feta Meatballs with Fresh Pineapple

60 mins

60 mins

351 calories

Spaghetti with Nuts and Sage recipe

Spaghetti with Nuts and Sage

20 mins

20 mins

832 calories

Salad of Squid and Pickled Mushrooms recipe

Salad of Squid and Pickled Mushrooms

30 mins

30 mins

188 calories

Marinated Salmon recipe

Marinated Salmon

15 mins

15 mins

367 calories

Tiger Shrimp with Scallions and Chili recipe

Tiger Shrimp with Scallions and Chili

20 mins

28 mins

298 calories

Mussels in Wine Broth recipe

Mussels in Wine Broth

20 mins

32 mins

454 calories

Bagel with Eggs and Camembert recipe

Bagel with Eggs and Camembert

10 mins

10 mins

466 calories

Kidney Beans with Onions and Garlic recipe

Kidney Beans with Onions and Garlic

10 mins

25 mins

297 calories

Baked Trout with Horseradish Cream Sauce recipe

Baked Trout with Horseradish Cream Sauce

15 mins

30 mins

3475 calories

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds

15 mins

15 mins

267 calories

Potatoes Stuffed with Cheese and Scallions recipe

Potatoes Stuffed with Cheese and Scallions

30 mins

70 mins

172 calories

Sea Bass with Curried Oatmeal Crust and Zucchini recipe

Sea Bass with Curried Oatmeal Crust and Zucchini

30 mins

45 mins

387 calories

Chicken Wings with Italian Seasoning recipe

Chicken Wings with Italian Seasoning

20 mins

45 mins

485 calories

Eggs with Shrimp and Fennel recipe

Eggs with Shrimp and Fennel

10 mins

25 mins

219 calories

Deep Fried Vegetable Balls recipe

Deep Fried Vegetable Balls

25 mins

55 mins

312 calories

Potato and Tarragon Soup with Ham recipe

Potato and Tarragon Soup with Ham

30 mins

30 mins

327 calories

Pumpkin Risotto Casserole recipe

Pumpkin Risotto Casserole

30 mins

70 mins

526 calories

Green Tagliatelle with Gorgonzola recipe

Green Tagliatelle with Gorgonzola

20 mins

20 mins

690 calories

Grilled Italian Flatbreads recipe

Healthy Grilling

Grilled Italian Flatbreads

with thyme

30 mins

100 mins

385 calories

Cannelloni with Ricotta and Spinach recipe

Cannelloni with Ricotta and Spinach

30 mins

75 mins

523 calories

Smoked Trout Salad with Potato Vinaigrette recipe

Smoked Trout Salad with Potato Vinaigrette

40 mins

40 mins

409 calories

Pasta with Peas and Green Asparagus recipe

Pasta with Peas and Green Asparagus

15 mins

35 mins

520 calories

Goat Cheese Quiches recipe

Goat Cheese Quiches

30 mins

85 mins

626 calories

White Asparagus Saltimbocca recipe

White Asparagus Saltimbocca

60 mins

90 mins

149 calories

Spaghetti with Creamy Fennel Sauce recipe

Spaghetti with Creamy Fennel Sauce

40 mins

40 mins

577 calories

Potato and Sausage Frittata recipe

Potato and Sausage Frittata

45 mins

45 mins

556 calories

Shrimp Soup with Cauliflower recipe

Shrimp Soup with Cauliflower

35 mins

75 mins

304 calories

Chantrelle Mushroom and Tomato Bruschetta recipe

Chantrelle Mushroom and Tomato Bruschetta

25 mins

25 mins

176 calories

Garlic Dressing recipe

Garlic Dressing

40 mins

40 mins

101 calories

Shrimp and Arugula Salad recipe

Shrimp and Arugula Salad

30 mins

30 mins

230 calories

Amaranth Salad recipe

50 mins

50 mins

115 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.