Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Thyme Chicken with Lemon recipe

Thyme Chicken with Lemon

25 mins

85 mins

396 calories

Seafood Gratin with Gorgonzola Sauce recipe

Seafood Gratin with Gorgonzola Sauce

30 mins

60 mins

372 calories

Fried Seafood recipe

15 mins

30 mins

2332 calories

Spicy Octopus with Potatoes recipe

Spicy Octopus with Potatoes

40 mins

195 mins

458 calories

Spaghetti with Anchovies recipe

Spaghetti with Anchovies

15 mins

25 mins

562 calories

Asparagus and Ham Puff Pastry Tarts recipe

Asparagus and Ham Puff Pastry Tarts

30 mins

55 mins

464 calories

Deep-Fried Chicken Dumplings recipe

Deep-Fried Chicken Dumplings

45 mins

60 mins

717 calories

Stuffed Mushrooms recipe

Stuffed Mushrooms

25 mins

60 mins

173 calories

Twice Baked Potatoes with Spinach and Cheddar recipe

Twice Baked Potatoes with Spinach and Cheddar

20 mins

95 mins

226 calories

Orecchiette with Asparagus-Pea Sauce recipe

Orecchiette with Asparagus-Pea Sauce

30 mins

45 mins

467 calories

Porcini Mushroom Soup with Walnuts recipe

Porcini Mushroom Soup with Walnuts

30 mins

55 mins

359 calories

Spicy Chicken Fillets with Spinach Salad recipe

Spicy Chicken Fillets with Spinach Salad

30 mins

90 mins

529 calories

Broccoli Soup with Sesame Bread recipe

Broccoli Soup with Sesame Bread

20 mins

45 mins

277 calories

Potato Pancakes with Yogurt-Shrimp Sauce recipe

Potato Pancakes with Yogurt-Shrimp Sauce

25 mins

55 mins

389 calories

Baked Eggplant and Goat Cheese Turrets recipe

Baked Eggplant and Goat Cheese Turrets

15 mins

75 mins

252 calories

Baked Haddock with Spinach Cream Sauce and Eggs recipe

Baked Haddock with Spinach Cream Sauce and Eggs

20 mins

50 mins

445 calories

Poached Egg on a Mediterranean Salad recipe

Poached Egg on a Mediterranean Salad

25 mins

41 mins

258 calories

Onion and Anchovy Tart recipe

Onion and Anchovy Tart

25 mins

95 mins

369 calories

Pasta with Tuna Sauce recipe

Pasta with Tuna Sauce

15 mins

35 mins

747 calories

Pork with Tomato Curry Sauce recipe

Pork with Tomato Curry Sauce

25 mins

50 mins

389 calories

Vanilla Scallops with Cream Sauce recipe

Vanilla Scallops with Cream Sauce

15 mins

30 mins

345 calories

Seafood from the Pan with Tomatoes and Arugula recipe

Seafood from the Pan with Tomatoes and Arugula

20 mins

28 mins

241 calories

Potato and Goat Cheese Rosti recipe

Potato and Goat Cheese Rosti

15 mins

35 mins

391 calories

T-bone Steaks with Herb Butter recipe

T-bone Steaks with Herb Butter

20 mins

62 mins

1118 calories

Lentil Soup recipe

20 mins

55 mins

361 calories

Cheese Pasta with Potato recipe

Cheese Pasta with Potato

20 mins

50 mins

789 calories

Fish Gratin recipe

15 mins

40 mins

335 calories

Mussels En Papillote recipe

Mussels En Papillote

20 mins

35 mins

384 calories

Bubble and Squeak Appetizers with Salsa recipe

Bubble and Squeak Appetizers with Salsa

35 mins

75 mins

148 calories

Pissaladière recipe

35 mins

125 mins

603 calories

Stuffed Mushroom Pancakes recipe

Stuffed Mushroom Pancakes

25 mins

55 mins

225 calories

Crostini with Beans, Onions and Ham recipe

Crostini with Beans, Onions and Ham

20 mins

25 mins

492 calories

Egg with Tomato and Ham Gelatin recipe

Egg with Tomato and Ham Gelatin

25 mins

230 mins

118 calories

Mashed Potatoes recipe

Mashed Potatoes

10 mins

40 mins

338 calories

Baked Chanterelle Toasts with Cheese recipe

Baked Chanterelle Toasts with Cheese

15 mins

35 mins

204 calories

Mushroom Flan recipe

15 mins

50 mins

408 calories

Mackerel Fillets with Tomatoes Confit recipe

Mackerel Fillets with Tomatoes Confit

20 mins

25 mins

432 calories

Toasted Bread with Tomatoes, Olives and Mozzarella recipe

Toasted Bread with Tomatoes, Olives and Mozzarella

15 mins

20 mins

303 calories

Spaghetti with Ground Meat and Tomato Sauce recipe

Spaghetti with Ground Meat and Tomato Sauce

30 mins

30 mins

642 calories

Radish Salad with Fresh Butterfish recipe

Radish Salad with Fresh Butterfish

20 mins

20 mins

141 calories

Indian Curry with Fish recipe

Indian Curry with Fish

20 mins

45 mins

630 calories

Gnocchi with Herbs and Shrimp recipe

Gnocchi with Herbs and Shrimp

40 mins

95 mins

650 calories

New Potatoes with Garlic recipe

New Potatoes with Garlic

15 mins

40 mins

310 calories

Tempura Fried Green Tomatoes recipe

Tempura Fried Green Tomatoes

20 mins

35 mins

2198 calories

Potato Gratin with Anchovies recipe

Potato Gratin with Anchovies

20 mins

55 mins

240 calories

Mackerel Cream Cheese recipe

Mackerel Cream Cheese

10 mins

10 mins

306 calories

Crispy Potato Cakes recipe

Crispy Potato Cakes

40 mins

60 mins

303 calories

Baked Oysters recipe

30 mins

30 mins

95 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.