back to cookbook
Mashed Potatoes
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
338
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 338 cal. | (16 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 42 g | (28 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.1 g | (10 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin K | 5.9 μg | (10 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 4.7 mg | (39 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 42 μg | (14 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 3.3 μg | (7 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 48 mg | (51 %) | ||
Potassium | 1,034 mg | (26 %) | ||
Calcium | 88 mg | (9 %) | ||
Magnesium | 62 mg | (21 %) | ||
Iron | 2.3 mg | (15 %) | ||
Iodine | 14 μg | (7 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 9.7 g | |||
Uric acid | 40 mg | |||
Cholesterol | 41 mg | |||
Complete sugar | 4 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram starchy potatoes
- salt
- 150 milliliters milk
- 100 milliliters Whipped cream
- 30 grams butter
- Nutmeg (freshly grated)
back to cookbook
print shopping list
Preparation steps
1.
Peel the potatoes and cook in boiling salted water for 30 minutes.
2.
Heat the milk with the cream, then transfer to a bowl. Add the butter to the bowl. Drain the potatoes thoroughly, and pass through a food mill into the bowl. Mix together until a creamy puree has formed. Season to taste with salt and nutmeg, and serve.
Related Recipes
Perfect For Summer
Get Fit!
Simple, But Good
Quick Recipes
Weeknight Dinners
Breakfast Ideas
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week