Vanilla Scallops with Cream Sauce
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
345
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.9 μg | (40 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 663 mg | (17 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 11.6 mg | (77 %) | ||
| Iodine | 185 μg | (93 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 508 mg | |||
| Cholesterol | 263 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 onion
- 1 garlic clove
- 100 grams Celery root
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 100 milliliters dry white wine
- 100 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 4 Vanilla bean
- salt
- freshly ground peppers
- 12 Scallop
- 2 Tbsps vegetable oil
Preparation steps
1.
For the cream sauce: Peel and dice the onion, garlic and celery. Heat the butter in a large pot. Add the vegetables and cook until the onions are translucent. Add the flour and cook until fragrant, about 3 minutes. Stir in the cream and simmer until thick, about 5 minutes. Strain the mixture through a fine sieve into a pot. Season with salt and pepper to taste.
2.
For the scallops: Rinse the scallops and pat dry. Thread 3 scallops onto each vanilla bean. Season with salt and pepper to taste. Heat the oil in a skillet. Add the scallops and sear until golden brown on both sides, about 2-3 minutes.
3.
For serving: Place the scallops on a platter and serve with the sauce. Serve with rice if desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
