Vanilla Scallops with Cream Sauce

0
Average: 0 (0 votes)
(0 votes)
Vanilla Scallops with Cream Sauce
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
345
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein19 g(19 %)
Fat21 g(18 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D7.9 μg(40 %)
Vitamin E4.3 mg(36 %)
Vitamin K11.2 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C4 mg(4 %)
Potassium663 mg(17 %)
Calcium145 mg(15 %)
Magnesium87 mg(29 %)
Iron11.6 mg(77 %)
Iodine185 μg(93 %)
Zinc3.3 mg(41 %)
Saturated fatty acids9.7 g
Uric acid508 mg
Cholesterol263 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
100 grams Celery root
2 Tbsps butter
2 Tbsps Pastry flour
100 milliliters dry white wine
100 milliliters Vegetable broth
100 milliliters Whipped cream
4 Vanilla bean
salt
freshly ground peppers
12 Scallop
2 Tbsps vegetable oil
How healthy are the main ingredients?
Whipped creamoniongarlic clovesalt

Preparation steps

1.

For the cream sauce: Peel and dice the onion, garlic and celery. Heat the butter in a large pot. Add the vegetables and cook until the onions are translucent. Add the flour and cook until fragrant, about 3 minutes. Stir in the cream and simmer until thick, about 5 minutes. Strain the mixture through a fine sieve into a pot. Season with salt and pepper to taste.

2.

For the scallops: Rinse the scallops and pat dry. Thread 3 scallops onto each vanilla bean. Season with salt and pepper to taste. Heat the oil in a skillet. Add the scallops and sear until golden brown on both sides, about 2-3 minutes.  

3.

For serving: Place the scallops on a platter and serve with the sauce. Serve with rice if desired.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks