Baked Chanterelle Toasts with Cheese
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
204
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 30.5 μg | (51 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chanterelle
- 1 handful flat-leaf parsley
- 2 garlic cloves
- 2 Tbsps butter
- salt
- Nutmeg (freshly grated)
- 4 slices Whole Wheat Toast
- 4 slices Gruyere
Preparation steps
1.
Clean chanterelles and rinse in warm water, if necessary. Drain immediately on a kitchen towel. Rinse parsley, shake dry and cut leaves into strips. Peel and chop garlic.
2.
Preheat the oven to 180 ° C convection.
3.
Heat butter in a pan and brown chanterelles lightly, stirring, until almost all liquid has evaporated. Add garlic and saute briefly, season with salt and nutmeg. Add parsley and mix well.
4.
Arrange toasted bread on the oven rack and spread with mushroom mixture. Top with cheese slices and bake in preheated oven at 180°C (approximately 350°F) for about 10 minutes. Remove from the oven and serve warm or cold.
