Seafood Gratin with Gorgonzola Sauce
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
372
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 33.3 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 754 mg | (19 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 132 μg | (66 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 sm stalk Leeks
- 1 Tbsp Canola oil
- 50 milliliters dry white wine
- 175 grams Pollock
- 125 grams kitchen-ready mussels (shelled)
- 125 grams kitchen-ready shrimp
- 125 grams kitchen-ready Squid ring
- butter (for ramekins)
- 25 grams butter
- 25 grams Pastry flour
- 300 milliliters milk
- salt
- freshly ground peppers
- Nutmeg
- 70 grams mild Gorgonzola
- 1 tsp finely chopped parsley
Preparation steps
1.
Peel shallot and cut into small pieces. Rinse and dry leek, cut into rings. Heat oil in a pan and saute shallot and leek until soft. Deglaze pan with wine and bring to a boil. Remove from heat. Rinse and pat dry fish and seafood.
2.
Butter ramekins lightly.
3.
Melt butter in a pot. Add flour and cook until light brown, whisking constantly. Add milk and mix well until smooth. Simmer for a few minutes and season with salt, pepper and nutmeg. Cut cheese into pieces, add to milk and whisk until cheese has melted. Add parsley.
4.
Cut fish into bite-sized pieces. Arrange vegetables, seafood and fish in ramekins and pour sauce over them. Bake in preheated oven at 200°C (approximately 400°F) for about 20-30 minutes. Remove from oven and serve.
