Stuffed Mushrooms
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
173
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 279 mg | (7 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 large button Mushroom
- 1 garlic clove
- 2 Tbsps olive oil
- 4 Tbsps freshly grated Parmesan
- 2 Tbsps breadcrumbs
- 1 tsp chopped parsley
- salt
- freshly ground peppers
- 2 Tbsps butter
- Chives (for garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Line a large baking sheet with parchment paper.
2.
Rinse the mushrooms and remove the stems. Place the mushroom caps on the baking tray. Finely chop the mushroom stems. Peel and finely chop the garlic. Saute the mushroom stems and garlic in olive oil for 3-4 minutes. Remove from the pan and mix with the parmesan, breadcrumbs and parsley. Season to taste with salt and pepper. Pour the mixture into the mushroom caps. Chop the butter into small pieces and sprinkle over the mushrooms. Bake for 20-30 minutes. Serve garnished with chives.
