Toasted Bread with Tomatoes, Olives and Mozzarella

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Toasted Bread with Tomatoes, Olives and Mozzarella
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate58 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C10 mg(11 %)
Potassium238 mg(6 %)
Calcium108 mg(11 %)
Magnesium27 mg(9 %)
Iron1.5 mg(10 %)
Iodine15 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.1 g
Uric acid19 mg
Cholesterol6 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
125 grams black, pitted Olives
2 Tomatoes
200 grams Mozzarella
1 garlic clove
3 Tbsps olive oil
12 slices Baguette
1 Tbsp lemon zest
2 Tbsps scallions
How healthy are the main ingredients?
MozzarellaOliveolive oilTomatogarlic clove

Preparation steps

1.

Place oven on low broil setting.

2.

Rinse olives, pat dry and cut into rings. Rinse tomatoes, pat dry, remove stalks and dice. Drain and dice mozzarella. Peel garlic and press into olive oil. Lightly brush both sides of the bred with olive oil

The bread on both sides lightly with garlic oil. Place on baking sheet lined with aluminum foil and broil for about 1 minute, or until crisp. Turn bread over and and top with tomatoes, mozzarella and olives.  Broil until the cheese is melted. Top with lemon zest and chives before serving.