T-bone Steaks with Herb Butter

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T-bone Steaks with Herb Butter
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 2 min.
Ready in
Calories:
1118
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,118 cal.(53 %)
Protein112 g(114 %)
Fat74 g(64 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.1 μg(6 %)
Vitamin E4 mg(33 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.9 mg(82 %)
Niacin46.5 mg(388 %)
Vitamin B₆1 mg(71 %)
Folate22 μg(7 %)
Pantothenic acid1.7 mg(28 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂24.5 μg(817 %)
Vitamin C6 mg(6 %)
Potassium1,811 mg(45 %)
Calcium52 mg(5 %)
Magnesium136 mg(45 %)
Iron10.4 mg(69 %)
Iodine3 μg(2 %)
Zinc20.2 mg(253 %)
Saturated fatty acids38.3 g
Uric acid550 mg
Cholesterol342 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
175 grams softened butter
4 Anchovy fillet (in salt)
1 Tbsp Caper (from a jar)
½ handful parsley
½ handful Chives
½ shallot
3 Tbsps medium hot Mustard
Sea salt
freshly ground peppers
1 splash lemon juice
4 T bone steaks (each about 350-400 grams)
2 Tbsps olive oil
How healthy are the main ingredients?
Mustardolive oilparsleyChivesshallot

Preparation steps

1.

Melt butter in a small bowl until creamy. Rinse anchovies and capers, pat dry and chop finely. Rinse parsley and chives and shake dry. Cut chives into small rings, finely chop parsley leaves. Peel shallot and chop finely. Combine anchovies, capers, herbs and shallots with mustard and butter. Season with salt, pepper and lemon juice and mix well. Refrigerate for 30 minutes. 

2.

Rinse steaks, pat dry and season with salt and pepper. Heat oil in a pan and sear meat for about 1 minute per side. Cook for 3-5 minutes more, turning occasionally. Remove from oven and let rest briefly. Top with herb butter and serve.