Potato Gratin with Anchovies

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Potato Gratin with Anchovies
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
240
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie240 cal.(11 %)
Protein11 g(11 %)
Fat4 g(3 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D3.1 μg(16 %)
Vitamin E0.3 mg(3 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.4 mg(29 %)
Folate39 μg(13 %)
Pantothenic acid1.2 mg(20 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C47 mg(49 %)
Potassium1,019 mg(25 %)
Calcium162 mg(16 %)
Magnesium67 mg(22 %)
Iron3.1 mg(21 %)
Iodine21 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.2 g
Uric acid79 mg
Cholesterol10 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
400 milliliters Vegetable broth
1 tsp dried oregano
salt
freshly ground peppers
12 Anchovy
40 grams freshly grated Parmesan
How healthy are the main ingredients?
potatoParmesanoreganosalt

Preparation steps

1.

Peel and rinse potatoes, cut into slices. Bring vegetable broth to a boil and season with oregano, salt and pepper. Add potato slices to the broth and simmer for about 5 minutes. Remove from broth with a slotted spoon and arrange in a baking dish. Pour some broth over. Top with anchovies and bake in preheated oven at 160°C (approximately 325°F) for about 35 minutes. Sprinkle with Parmesan and serve.

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