Fried Seafood
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
2332
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,332 cal. | (111 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 229 g | (197 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 143.9 mg | (1,199 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 96 μg | (48 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Pastry flour
- 100 grams Wheat starch
- 2 egg whites
- ½ tsp salt
- freshly ground peppers
- 1 l vegetable oil (for frying)
- 200 grams white fish fillets ready to cook, skinless (such as cod)
- 1 Fennel
- 250 grams King prawn (deveined and peeled down to the tail segment)
- 150 grams Surimi
Preparation steps
1.
Mix flour with wheat starch in a bowl. Add egg whites and season with salt and pepper. Quickly whisk flour mixture together. Add approximately 300 ml (approximately 10 ounces) cold water all at once and mix into a smooth batter.
2.
Heat oil in a pan or in a deep fryer to about 170°C (approximately 350°F).
3.
Rinse fish, pat dry and cut into bite-size pieces. Rinse fennel, trim and cut into thin slices. Rinse prawn and surimi and pat dry.
4.
Pull fennel and seafood, in portions, through batter until covered. Fry in portions in hot oil for 3-4 minutes until golden brown. Drain on paper towel and serve.
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