Tempura Fried Green Tomatoes
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
2198
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,198 cal. | (105 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 226 g | (195 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 140.6 mg | (1,172 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 268 mg | (7 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 24.1 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large, green Tomatoes
- 150 grams Rice flour (or 75 g wheat flour and 75 g wheat starch)
- 2 egg whites
- ½ tsp Curry powder
- 1 l vegetable oil (for frying)
- 60 grams Rice flour (to coat)
How healthy are the main ingredients?
TomatoPreparation steps
1.
Rinse the tomatoes, cut out the stalk and cut into slices (not too thin).
2.
Place the rice flour into a bowl. Whisk in the egg whites, 1/2 teaspoon salt and curry powder. Add about 200 ml (approximately 2/3-3/4 cup) cold water and mix form to a smooth batter.
3.
Heat the oil in a medium saucepan or in a deep fryer to about 170°C (approximately 325°F).
4.
Coat the tomato slices in the additional rice flour, tap off excess flour and dip them in the batter. Let excess batter drip off and fry in portions carefully in the hot oil. Fry for 3-4 minutes until evenly golden brown and then remove with a slotted spoon. Drain and place on paper towels.
5.
Serve with assorted dips.
