Tempura Fried Green Tomatoes

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Tempura Fried Green Tomatoes
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
2198
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie2,198 cal.(105 %)
Protein6 g(6 %)
Fat226 g(195 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E140.6 mg(1,172 %)
Vitamin K18.3 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate33 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium268 mg(7 %)
Calcium15 mg(2 %)
Magnesium23 mg(8 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids24.1 g
Uric acid53 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 large, green Tomatoes
150 grams Rice flour (or 75 g wheat flour and 75 g wheat starch)
2 egg whites
½ tsp Curry powder
1 l vegetable oil (for frying)
60 grams Rice flour (to coat)
How healthy are the main ingredients?
Tomato

Preparation steps

1.

Rinse the tomatoes, cut out the stalk and cut into slices (not too thin).

2.

Place the rice flour into a bowl. Whisk in the egg whites, 1/2 teaspoon salt and curry powder. Add about 200 ml (approximately 2/3-3/4 cup) cold water and mix form to a smooth batter.

3.

Heat the oil in a medium saucepan or in a deep fryer to about 170°C (approximately 325°F).

4.

Coat the tomato slices in the additional rice flour, tap off excess flour and dip them in the batter. Let excess batter drip off and fry in portions carefully in the hot oil. Fry for 3-4 minutes until evenly golden brown and then remove with a slotted spoon. Drain and place on paper towels. 

5.

Serve with assorted dips.