Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Wholemeal Pasta recipe

Basic Healthy Recipe

Wholemeal Pasta

(1)

45 mins

45 mins

288 calories

92

Paprika Soup recipe

(1)

45 mins

45 mins

67 calories

92

Pasta with Zucchini and Shrimp Sauce recipe

Pasta with Zucchini and Shrimp Sauce

(1)

25 mins

85 mins

437 calories

92

Herbed Potato Pancakes recipe

Herbed Potato Pancakes

(1)

25 mins

25 mins

318 calories

99

Baked Dumplings with Chicken Filling recipe

Baked Dumplings with Chicken Filling

(1)

110 mins

110 mins

387 calories

62

Mushroom Pan recipe

(1)

10 mins

10 mins

153 calories

99

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

(1)

260 mins

260 mins

569 calories

64

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

(1)

25 mins

25 mins

479 calories

86

Mussels with Avocado and Tomato recipe

Healthy Gourmet Kitchen

Mussels with Avocado and Tomato

(1)

40 mins

52 mins

214 calories

97

Potato-Sesame Croquettes recipe

Potato-Sesame Croquettes

(1)

60 mins

60 mins

516 calories

79

Spinach Soup with Poached Eggs recipe

Spinach Soup with Poached Eggs

(1)

30 mins

45 mins

317 calories

88

Greek Pasta Salad recipe

Greek Pasta Salad

(1)

25 mins

25 mins

654 calories

88

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

(1)

90 mins

90 mins

528 calories

73

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

(1)

40 mins

40 mins

285 calories

89

Beef Fillets with Pickled Pepper Sauce recipe

Beef Fillets with Pickled Pepper Sauce

(1)

15 mins

15 mins

530 calories

67

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

(1)

45 mins

45 mins

230 calories

93

Shrimp Omelette with Scallions recipe

Shrimp Omelette with Scallions

(1)

15 mins

15 mins

257 calories

85

Mustard Snapper with Lemon recipe

Mustard Snapper with Lemon

(1)

30 mins

40 mins

338 calories

92

Catfish with Bell Pepper Sauce and Potatoes recipe

Catfish with Bell Pepper Sauce and Potatoes

(1)

45 mins

70 mins

583 calories

90

Rice and Vegetable Salad with Chicken recipe

Pre-Workout Fuel

Rice and Vegetable Salad with Chicken

(1)

30 mins

55 mins

637 calories

88

Grilled Mackerel recipe

Good Source of Omega-3s

Grilled Mackerel

(1)

20 mins

35 mins

575 calories

90

Pea Soup recipe

(1)

15 mins

35 mins

291 calories

90

Smoked Salmon Calzone recipe

Smoked Salmon Calzone

(1)

45 mins

135 mins

335 calories

67

Lettuce Potato Soup recipe

Filling And Healthy Side Dish

Lettuce Potato Soup

(1)

25 mins

45 mins

179 calories

85

Potato Gratin recipe

Soul Food

(1)

20 mins

80 mins

525 calories

79

Rice Mushroom Au Gratin recipe

Rice Mushroom Au Gratin

(1)

20 mins

60 mins

510 calories

90

Cheese Spread recipe

(1)

15 mins

15 mins

997 calories

74

Brussel Sprouts Salad with Pistachios recipe

Brussel Sprouts Salad with Pistachios

(1)

20 mins

25 mins

330 calories

96

Salmon Rillette recipe

Salmon Rillette

(1)

20 mins

30 mins

288 calories

87

French Fries recipe

5-Ingredients Recipe

(1)

25 mins

40 mins

271 calories

92

Pan Seared Scallops with Zucchini & Peas recipe

Pan Seared Scallops with Zucchini & Peas

(1)

20 mins

35 mins

410 calories

82

Fresh Radish Salad recipe

Great for Weight Loss

Fresh Radish Salad

with anchovy

(1)

20 mins

20 mins

184 calories

85

Ground Meat Cutlets recipe

Great source of Iron

Ground Meat Cutlets

(1)

30 mins

40 mins

605 calories

68

Egg in Glass recipe

Low-Carb Breakfast

(1)

5 mins

13 mins

75 calories

79

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

(1)

20 mins

160 mins

299 calories

83

Potato and Arugula Salad with Tomatoes recipe

Potato and Arugula Salad with Tomatoes

(1)

25 mins

55 mins

323 calories

85

Omelet with Spinach recipe

Omelet with Spinach

(1)

20 mins

50 mins

479 calories

88

Tuna-stuffed Zucchini Appetizers recipe

Smarter Snack

Tuna-stuffed Zucchini Appetizers

(1)

40 mins

50 mins

397 calories

88

Guacamole recipe

(1)

15 mins

15 mins

193 calories

94

Scallop and Chicken Skewers recipe

Scallop and Chicken Skewers

(1)

20 mins

56 mins

260 calories

54

Tofu and Vegetable Rolls with Rice Noodles recipe

Smarter Snack

Tofu and Vegetable Rolls with Rice Noodles

(1)

40 mins

40 mins

243 calories

79

Homemade Salsa Verde recipe

Gourmet Low-Carb

Homemade Salsa Verde

(1)

20 mins

20 mins

7 calories

99

Vegetable Soup recipe

recommended by IN FORM

(1)

35 mins

55 mins

169 calories

94

Homemade Croutons recipe

Healthy Leftovers

Homemade Croutons

(1)

5 mins

10 mins

98 calories

71

Ham and Cheese Pizza recipe

Ham and Cheese Pizza

(1)

35 mins

125 mins

889 calories

68

Smoked Fish and Spinach Cream recipe

Smoked Fish and Spinach Cream

(1)

15 mins

15 mins

759 calories

87

Roasted Tomatoes recipe

Roasted Tomatoes

(1)

20 mins

65 mins

123 calories

82

Bean Salad with Tuna recipe

Bean Salad with Tuna

(1)

30 mins

840 mins

258 calories

97

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.