5-Ingredients Recipe

French Fries

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French Fries
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
174
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie174 kcal(8 %)
Protein7 g(7 %)
Fat0.06 g(0 %)
Carbohydrates44.93 g(30 %)
Sugar added0 g(0 %)
Roughage5.35 g(18 %)
Vitamin A20.18 mg(2,523 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.71 mg(23 %)
Vitamin B₆0.37 mg(26 %)
Folate40.61 μg(14 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C46.28 mg(49 %)
Potassium1,228.46 mg(31 %)
Calcium36.71 mg(4 %)
Magnesium41.22 mg(14 %)
Iron1.93 mg(13 %)
Iodine0 μg(0 %)
Zinc0.54 mg(7 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
1 tsp sweet ground paprika
1 tsp Granulated garlic
1 Tbsp salt
½ tsp freshly ground peppers
vegetable oil (for frying)
How healthy are the main ingredients?
potatosalt

Preparation steps

1.

Rinse the potatoes and peel thoroughly. Cut into 1 cm (approximately 1/2 inch) in diameter matchsticks, then rinse with cold water. Pat dry with a paper towel. Mix the paprika, salt, and pepper. 

2.

Heat the oil in a saucepan to 165°C (approximately 330°F). The oil is hot enough that bubbles rise to the surface when you insert a wooden spoon. Add the potatoes to the oil, in batches. Cook until the potatoes are soft, but haven't colored whatsoever. Remove the potatoes from the oil. Increase the temperature of the oil to 190°C (approximately 375°F). Fry the potatoes again for 2 minutes, until they are crisp and golden brown. Remove from the oil, drain well, then sprinkle with the seasoned salt. Serve the fries with ketchup or tomato salsa.