Egg in Glass
Healthy, because
Even smarter
Nutritional values
Chicken eggs are small nutrient bombs and even with an egg in a jar you get your money's worth in terms of nutrition: plenty of high-quality protein makes you fit and supports muscle building. The various B vitamins are very important for functioning metabolic processes in the body and the combination of calcium and phosphorus strengthens bones and teeth.
Whether for breakfast or rather for dinner: The egg in the glass can always be combined well! Try it with fresh salad and a green sauce or with wholemeal toast.
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 81 mg | (2 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 1 g |
Preparation steps
In a wide pot pour in water about 4 cm (approximately 1 1/2 inches) deep and boil.
Beat each 2 eggs in a small egg cooking glass or jar, season with salt and close. Place in pot of boiling water, cover and cook for 6-10 minutes (depending on the desired degree of cooking).
Carefully lift egg glasses out of the water and serve in the glass.
