Guacamole
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 28.1 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small, green chili pepper
- ½ handful cilantro
- 2 Avocados
- 1 Lime (juiced)
- 4 Tbsps Crème fraiche
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the chili and halve lengthwise. Remove the seeds and finely dice. Rinse the cilantro, and set some sprigs aside for garnish. Finely chop the remaining cilantro. Halve the avocados and remove the seeds. Remove the pulp from the shell. Puree the avocado with the lime juice and crème fraîche. Mix the chili and chopped cilantro into the puree, then season to taste with salt and pepper. Transfer the guacamole to a bowl, and garnish with the remaining cilantro and some black pepper.
2.
Serve the guacamole with grilled flatbread on the side.
