Smoked Fish and Spinach Cream
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
759
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 759 cal. | (36 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 152.4 μg | (254 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,372 mg | (34 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 178 μg | (89 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 30.9 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 276 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams smoked Fish (such as char or trout)
- 1 handful Spinach
- salt
- ½ handful Basil
- 120 grams cream cheese
- 3 Tbsps Whipped cream
- freshly ground peppers
- 1 tsp lemon juice
Preparation steps
1.
Remove skin and bones from fish and cut into pieces. Rinse spinach well to remove grit. Blanch spinach in salted boiling water, about 1 minute. Rinse with cold water and drain.
2.
Squeeze spinach to remove excess water and finely chop. Rinse, shake dry and finely chop basil. Combine fish, cream cheese and cream in a blender. Puree until smooth.
3.
Mix in chopped basil and spinach season to taste with salt, pepper and lemon juice. Serve with toasted ciabatta or bread sticks.
