Potato-Sesame Croquettes

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Potato-Sesame Croquettes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein13 g(13 %)
Fat32 g(28 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.8 mg(15 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.6 mg(43 %)
Folate91 μg(30 %)
Pantothenic acid2 mg(33 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C51 mg(54 %)
Potassium1,106 mg(28 %)
Calcium203 mg(20 %)
Magnesium126 mg(42 %)
Iron5.6 mg(37 %)
Iodine13 μg(7 %)
Zinc3.3 mg(41 %)
Saturated fatty acids13.5 g
Uric acid56 mg
Cholesterol279 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
salt
2 Tbsps butter
3 egg yolks (from large eggs)
1 Tbsp Pastry flour
peppers
freshly grated Nutmeg
2 garlic cloves
2 Tbsps finely chopped cilantro
5 Tbsps Sesame seeds
clarified butter (for frying)
How healthy are the main ingredients?
potatoSesame seedssaltNutmeggarlic clove

Preparation steps

1.

Peel, rinse and cut potatoes into pieces. Boil potatoes in salted water until tender, about 25 minutes. Drain and let cool.

2.

Press warm potatoes through a potato ricer and immediately mix in butter, egg yolks and flour. Season with salt, pepper and nutmeg. Peel garlic and press through a garlic press into mixture. Mix in cilantro leaves. Mixture should hold together; it shouldn't be too wet or too dry. If necessary, mix in an additional egg yolk or flour.

3.

Form mixture into short, inch-thick croquettes and roll in sesame seeds. In a frying pan, heat clarified butter. Fry croquettes in batches until golden.

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