Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Lentil Soup with Vegetables recipe
Fine Vegetable Cuisine
Lentil Soup with Vegetables
5
(2)

20 mins

785 mins

321 calories

86
Octopus Salad with Celery recipe
Gourmet Low-Carb
Octopus Salad with Celery
5
(1)

30 mins

240 mins

161 calories

98
Creamy Cress Soup recipe
Low Calorie Lunch
Creamy Cress Soup
5
(2)

30 mins

50 mins

210 calories

71
Pea Shoot Salad with Peas and Crabmeat recipe
Pea Shoot Salad with Peas and Crabmeat
5
(1)

25 mins

25 mins

180 calories

94
Crispbread with Salmon and Cheese recipe
Crispbread with Salmon and Cheese
5
(1)

20 mins

20 mins

371 calories

83
Nigiri with Mackerel recipe
Low-Cal
Nigiri with Mackerel
5
(1)

15 mins

15 mins

114 calories

73
Avocado and Cilantro Salad with Lime recipe
Avocado and Cilantro Salad with Lime
5
(2)

20 mins

50 mins

209 calories

100
Falafel recipe
Falafel
5
(2)

45 mins

765 mins

233 calories

76
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip
5
(1)

30 mins

90 mins

313 calories

86
Summer Salad recipe
Summer Salad
5
(1)

30 mins

60 mins

172 calories

90
Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

115 calories

84
Kale Mashed Potatoes with Poached Eggs recipe
Local Superfoods
Kale Mashed Potatoes with Poached Eggs
5
(3)

25 mins

60 mins

341 calories

87
Double Orange and Onion Salad recipe
Light And Refreshing
Double Orange and Onion Salad

with pine nuts

5
(1)

20 mins

20 mins

280 calories

96
Chicken Cashew Stir Fry recipe
Protein-Packed Dinner
Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

5
(2)

25 mins

25 mins

390 calories

88
Tomato and Basil Pasta recipe
Low-Cal Dinner
Tomato and Basil Pasta
5
(2)

30 mins

30 mins

384 calories

90
Eggs Marinated in Beet Vinaigrette recipe
Eggs Marinated in Beet Vinaigrette
5
(1)

20 mins

50 mins

328 calories

94
Tomato Salad with Cheese and Onions recipe
Tomato Salad with Cheese and Onions
5
(1)

25 mins

25 mins

278 calories

99
Salad with Bacon, Egg and Parmesan recipe
Salad with Bacon, Egg and Parmesan
5
(2)

25 mins

25 mins

290 calories

68
Wheat Dough and Oregano Tortillas recipe
Wheat Dough and Oregano Tortillas
5
(1)

30 mins

90 mins

117 calories

60
Potato Salad recipe
Variation On A Classic Dish
Potato Salad
5
(1)

30 mins

60 mins

310 calories

75
Salad with Buffalo Mozzarella, Prosciutto, and Nectarines recipe
Salad with Buffalo Mozzarella, Prosciutto, and Nectarines
5
(1)

15 mins

15 mins

397 calories

79
Creamy Split Pea Soup recipe
Classic Vegetarian Dish
Creamy Split Pea Soup
5
(3)

45 mins

45 mins

268 calories

93
Quince Soup with Bacon and Balsamic recipe
Quince Soup with Bacon and Balsamic
5
(1)

30 mins

60 mins

373 calories

81
Spicy Pumpkin Chutney recipe
Vegan Delicacy
Spicy Pumpkin Chutney
5
(2)

25 mins

50 mins

287 calories

79
Mashed Potatoes with Scallions recipe
Mashed Potatoes with Scallions
5
(2)

50 mins

50 mins

388 calories

85
Potato and Green Bean Skillet with Lemon recipe
Potato and Green Bean Skillet with Lemon
5
(5)

40 mins

40 mins

202 calories

96
Toast with Blue Cheese, Pear, and Radicchio recipe
Toast with Blue Cheese, Pear, and Radicchio
5
(2)

10 mins

20 mins

308 calories

72
Grilled Marinated Vegetables recipe
Healthy Mediterranean Food
Grilled Marinated Vegetables
5
(1)

30 mins

38 mins

142 calories

88
Pappardelle with Cabbage and Onion recipe
For The Whole Family
Pappardelle with Cabbage and Onion
5
(1)

15 mins

40 mins

252 calories

85
Potato and Pumpkin Pancakes recipe
Potato and Pumpkin Pancakes
5
(1)

40 mins

60 mins

392 calories

79
Nachos with Avocado Cream recipe
Nachos with Avocado Cream
5
(1)

60 mins

60 mins

30 calories

79
Easy Goulash recipe
Smarter Home Cooking
Easy Goulash
5
(7)

40 mins

120 mins

329 calories

93
Potato Salad with Olives and Feta Cheese recipe
Potato Salad with Olives and Feta Cheese
5
(1)

45 mins

45 mins

323 calories

97
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

360 calories

97
Grilled Feta and Vegetable Skewers recipe
Vegetarian Delicacy
Grilled Feta and Vegetable Skewers
5
(2)

20 mins

140 mins

150 calories

99
Shepards Pie recipe
For The Whole Family
Shepards Pie

with lamb

5
(9)

90 mins

90 mins

358 calories

91
Tomato Soup recipe
Tomato Soup
5
(1)

40 mins

40 mins

87 calories

85
Asparagus Salad with Strawberries recipe
Asparagus Salad with Strawberries
5
(11)

15 mins

15 mins

146 calories

98
Scallops Vinaigrette with Spinach recipe
Scallops Vinaigrette with Spinach
5
(1)

25 mins

25 mins

258 calories

79
Grilled Eggplant recipe
Healthy Grilling
Grilled Eggplant
5
(1)

30 mins

50 mins

218 calories

100
Whole-Wheat Turkey Sandwiches recipe
Whole-Wheat Turkey Sandwiches
5
(3)

20 mins

20 mins

241 calories

96
Zucchini Salad with Feta Cheese recipe
Zucchini Salad with Feta Cheese
5
(1)

20 mins

20 mins

376 calories

79
Spinach Salad with Bacon Dressing recipe
Smarter Home Cooking
Spinach Salad with Bacon Dressing
5
(1)

20 mins

25 mins

307 calories

83
Coleslaw recipe
Coleslaw
5
(1)

20 mins

35 mins

197 calories

70
Sautéed Parsley Mushrooms recipe
Variation On A Classic Dish
Sautéed Parsley Mushrooms
5
(3)

25 mins

25 mins

137 calories

79
Green Bean and Chicken Salad with Chile Pepper recipe
Green Bean and Chicken Salad with Chile Pepper
5
(1)

45 mins

45 mins

355 calories

79
Vegan Butternut Squash Soup recipe
Fitness Friendly Delicacy
Vegan Butternut Squash Soup
5
(3)

60 mins

60 mins

313 calories

75
Green Gazpacho Vegetable Soup recipe
Green Gazpacho Vegetable Soup
5
(1)

25 mins

25 mins

272 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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