Whole-Wheat Turkey Sandwiches
Healthy, because
Even smarter
Nutritional values
These sandwiches are rich in fiber from the bread and lean protein from the turkey, as well as heart-healthy fats from the avocado.
Serve these sandwiches with a simple side salad for added minerals and vitamins.
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 279.7 μg | (466 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 115 mg | (121 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 4 large Lettuce
- 8 slices Multigrain bread
- 4 tsps cream cheese
- 1 small yellow Bell pepper
- 1 small red Bell pepper
- Cucumber
- 1 Red onion
- 3 ozs Sprout
- salt
- peppers
- 4 ozs sliced Turkey (deli-style)
Preparation steps
Rinse the lettuce leaves and shake dry. Spread the bread slices with cream cheese.
Rinse and remove seeds from the bell peppers. Thinly slice the yellow bell pepper into strips, while slicing the red pepper into thicker strips.
Rinse, halve and thinly slice the cucumber. Peel and thinly slice the onion into rings.
Thoroughly rinse the sprouts and shake dry.
On a clean surface, arrange 4 slices of bread. Top each with 1 lettuce leaf and some yellow pepper strips. Season with salt and pepper. Arrange the onions, cucumbers, turkey and red pepper strips on top. Season with more salt and pepper.
Top each bread slice with sprouts and the final piece of bread. Slice in half and serve.
