Whole-Wheat Turkey Sandwiches

5
Average: 5 (3 votes)
(3 votes)
Whole-Wheat Turkey Sandwiches
share Share
print
bookmark_border Copy URL
Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
241
calories
Calories

Healthy, because

Even smarter

Nutritional values

These sandwiches are rich in fiber from the bread and lean protein from the turkey, as well as heart-healthy fats from the avocado.

Serve these sandwiches with a simple side salad for added minerals and vitamins.

1 serving contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein15 g(15 %)
Fat4 g(3 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.6 mg(43 %)
Folate98 μg(33 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C115 mg(121 %)
Potassium705 mg(18 %)
Calcium52 mg(5 %)
Magnesium56 mg(19 %)
Iron2 mg(13 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.5 g
Uric acid33 mg
Cholesterol20 mg

Ingredients

for
4
Ingredients
4 large Lettuce
8 slices Multigrain bread
4 teaspoons cream cheese
1 small yellow Bell pepper
1 small red Bell pepper
Cucumber
1 Red onion
3 ounces Sprout
salt
peppers
4 ounces sliced Turkey (deli-style)
How healthy are the main ingredients?
Turkeycream cheeseCucumberonionsalt

Preparation steps

1.

Rinse the lettuce leaves and shake dry. Spread the bread slices with cream cheese.

2.

Rinse and remove seeds from the bell peppers. Thinly slice the yellow bell pepper into strips, while slicing the red pepper into thicker strips.

3.

Rinse, halve and thinly slice the cucumber. Peel and thinly slice the onion into rings.

4.

Thoroughly rinse the sprouts and shake dry.

5.

On a clean surface, arrange 4 slices of bread. Top each with 1 lettuce leaf and some yellow pepper strips. Season with salt and pepper. Arrange the onions, cucumbers, turkey and red pepper strips on top. Season with more salt and pepper. 

6.

Top each bread slice with sprouts and the final piece of bread. Slice in half and serve.