Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Salmon Mousse recipe
Salmon Mousse
0
(0)

20 mins

20 mins

326 calories

83
Hard-Boiled Eggs with Caviar and Salmon recipe
Hard-Boiled Eggs with Caviar and Salmon
0
(0)

20 mins

20 mins

338 calories

84
Stacked Smoked Salmon-Cucumber Sandwich recipe
Stacked Smoked Salmon-Cucumber Sandwich
5
(1)

20 mins

20 mins

291 calories

90
Tuna and Lemon Salad recipe
Tuna and Lemon Salad
0
(0)

20 mins

20 mins

179 calories

89
Smoked Salmon and Cream Cheese Sandwiches recipe
Smoked Salmon and Cream Cheese Sandwiches
0
(0)

20 mins

20 mins

346 calories

90
Tuna Tartare recipe
Tuna Tartare
0
(0)

20 mins

20 mins

322 calories

92
Tuna Salad with Beans recipe
Tuna Salad with Beans
0
(0)

20 mins

20 mins

354 calories

92
Cod with Broccoli recipe
Cod with Broccoli
0
(0)

20 mins

20 mins

346 calories

94
Smoked Salmon Rolls recipe
Smoked Salmon Rolls
4
(1)

20 mins

20 mins

157 calories

96
Salmon Tartare on Baguette recipe
Salmon Tartare on Baguette
0
(0)

20 mins

20 mins

118 calories

85
Vegetable Sticks and Tuna Dip recipe
Vegetable Sticks and Tuna Dip
0
(0)

20 mins

20 mins

170 calories

96
Fish with Lemon-Shallot Sauce recipe
Fish with Lemon-Shallot Sauce
0
(0)

20 mins

20 mins

325 calories

86
Anchovies with Garlic-fennel Oil recipe
Anchovies with Garlic-fennel Oil
4
(1)

20 mins

20 mins

76 calories

87
Crispy Fried Squid recipe
Crispy Fried Squid
0
(0)

20 mins

20 mins

346 calories

63
Jerusalem Artichoke Pancakes with Smoked Salmon recipe
Jerusalem Artichoke Pancakes with Smoked Salmon
0
(0)

20 mins

20 mins

396 calories

74
Squid Salad recipe
Squid Salad
0
(0)

20 mins

20 mins

243 calories

82
Perch with Porcini recipe
Perch with Porcini
0
(0)

20 mins

20 mins

233 calories

75
Vegetable Salad with Tuna recipe
Vegetable Salad with Tuna
0
(0)

20 mins

20 mins

298 calories

98
Watercress Soup recipe
Watercress Soup

with smoked mackerel

0
(0)

20 mins

20 mins

380 calories

57
Cucumber Slices with Salmon Tartare recipe
Cucumber Slices with Salmon Tartare
0
(0)

20 mins

20 mins

123 calories

79
Steamed Sea Bass recipe
Steamed Sea Bass
0
(0)

20 mins

20 mins

224 calories

Salad with Smoked Salmon recipe
Salad with Smoked Salmon
0
(0)

20 mins

20 mins

180 calories

83
Sea Bass with Carrots recipe
Sea Bass with Carrots
0
(0)

10 mins

20 mins

270 calories

72
Avocado Shots with Salmon Tartare recipe
Avocado Shots with Salmon Tartare
0
(0)

20 mins

20 mins

60 calories

Marinated Sea Bream recipe
Marinated Sea Bream
0
(0)

20 mins

20 mins

143 calories

Salmon Served Two Ways recipe
Salmon Served Two Ways
0
(0)

20 mins

20 mins

70 calories

Salmon Tartare with Cucumber recipe
Salmon Tartare with Cucumber
0
(0)

20 mins

20 mins

104 calories

99
Arctic Char Tartare recipe
Arctic Char Tartare
0
(0)

20 mins

20 mins

175 calories

83
Tuna Steak with Tomatoes recipe
Tuna Steak with Tomatoes
0
(0)

20 mins

20 mins

284 calories

Monkfish with Peppers and Zucchini recipe
Monkfish with Peppers and Zucchini
0
(0)

20 mins

20 mins

212 calories

Grilled Eel and Zucchini Skewers recipe
Grilled Eel and Zucchini Skewers
0
(0)

20 mins

20 mins

133 calories

Steamed Cod with Orange Sauce recipe
Steamed Cod with Orange Sauce
0
(0)

15 mins

20 mins

310 calories

98
Salmon and Mango Sashimi recipe
Salmon and Mango Sashimi
4
(2)

20 mins

20 mins

299 calories

84
Grilled Swordfish with Vegetables recipe
Grilled Swordfish with Vegetables
0
(0)

15 mins

20 mins

284 calories

86
Radish Salad with Fresh Butterfish recipe
Radish Salad with Fresh Butterfish
0
(0)

20 mins

20 mins

141 calories

92
Refried Beans with Smoked Mackerel recipe
Refried Beans with Smoked Mackerel
0
(0)

20 mins

20 mins

100 calories

96
Cucumber and Avocado Salad with Salmon recipe
Cucumber and Avocado Salad with Salmon
5
(1)

20 mins

20 mins

373 calories

79
Smoked Trout Tartare with Avocado Mango Salsa recipe
Guilt-Free Delicacy
Smoked Trout Tartare with Avocado Mango Salsa
5
(10)

20 mins

20 mins

307 calories

92
Steamed Sole with Vegetables and Cream Sauce recipe
Steamed Sole with Vegetables and Cream Sauce
0
(0)

15 mins

21 mins

308 calories

75
Fillet of Flounder with Lemon and Peppercorn recipe
Fillet of Flounder with Lemon and Peppercorn
0
(0)

15 mins

21 mins

233 calories

79
Sea Bass on Spinach Salad recipe
Sea Bass on Spinach Salad
0
(0)

15 mins

23 mins

318 calories

83
Salad with Shrimp and Capers recipe
Salad with Shrimp and Capers
5
(1)

20 mins

23 mins

323 calories

84
Mini Eels and Iberian Ham with Garlic Mayonnaise recipe
Mini Eels and Iberian Ham with Garlic Mayonnaise
0
(0)

20 mins

23 mins

320 calories

83
Steamed Halibut over Vegetables recipe
Steamed Halibut over Vegetables
0
(0)

10 mins

24 mins

230 calories

87
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Crayfish Tails on Carrots recipe
EatSmarter exclusive recipe
Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

0
(0)

20 mins

25 mins

100 calories

99
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Spicy Fish Cakes recipe
EatSmarter exclusive recipe
Spicy Fish Cakes

with Orange and Tomato Salsa

3.75
(4)

25 mins

25 mins

316 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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