Smoked Salmon and Cream Cheese Sandwiches

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Smoked Salmon and Cream Cheese Sandwiches
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 cal.(16 %)
Protein16 g(16 %)
Fat20 g(17 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E2 mg(17 %)
Vitamin K86.5 μg(144 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.5 mg(36 %)
Folate107 μg(36 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C37 mg(39 %)
Potassium533 mg(13 %)
Calcium134 mg(13 %)
Magnesium72 mg(24 %)
Iron3 mg(20 %)
Iodine7 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids10.1 g
Uric acid57 mg
Cholesterol57 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
2 Whole wheat buns
4 leaves Napa cabbage
2 scallions
3 Tbsps cream cheese
2 Tbsps Whipped cream
½ tsp pickled, green peppers
2 tsps chopped Dill
1 tsp lemon juice
salt
60 grams smoked Salmon (in slices)
Dill (for garnish)
How healthy are the main ingredients?
Napa cabbagecream cheeseSalmonWhipped creamDillsalt

Preparation steps

1.

Rinse the Napa cabbage and cut into thin strips.

2.

Rinse the scallions, cut the white and light green parts lengthwise into quarters and halve the quarters crosswise.

3.

Mix the cream cheese with the cream.

4.

Mash the pickled peppers with a fork and mix with the dill, then fold into the cream cheese mixture and season with lemon juice and salt.

5.

Cut the rolls in half and spread each of the bottom halves with 1/2 tablespoon of the cream cheese mixture. Spread half of the Napa cabbage and scallions on top, then add another 1/2 tablespoon of the cream cheese mixture and 1 slice of salmon. Cover with the remaining cabbage and the remaining cream and garnish with a little dill. Add the top buns and serve immediately.