Steamed Sea Bass
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
224
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 17.34 g | (18 %) | ||
| Fat | 2.46 g | (2 %) | ||
| Carbohydrates | 17.14 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.99 g | (10 %) |
more nutritional values
| Vitamin A | 220.39 mg | (27,549 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.26 mg | (11 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 6.61 mg | (55 %) | ||
| Vitamin B₆ | 0.74 mg | (53 %) | ||
| Folate | 58.64 μg | (20 %) | ||
| Pantothenic acid | 1.04 mg | (17 %) | ||
| Biotin | 0.06 μg | (0 %) | ||
| Vitamin B₁₂ | 0.83 μg | (28 %) | ||
| Vitamin C | 329.33 mg | (347 %) | ||
| Potassium | 993.04 mg | (25 %) | ||
| Calcium | 66.77 mg | (7 %) | ||
| Magnesium | 83.95 mg | (28 %) | ||
| Iron | 2.21 mg | (15 %) | ||
| Zinc | 0.92 mg | (12 %) | ||
| Saturated fatty acids | 0.58 g | |||
| Cholesterol | 27.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Sea bass (Dorade, ready to cook about 500-600 grams)
- 4 little, green chili peppers
- 2 dried, red chili peppers (broken)
- 3 Celery (gren parts)
- salt
- freshly ground peppers
- 200 milliliters white wine
- 200 milliliters fish stock
Preparation steps
1.
Rinse fish, pat dry and score diagonally 2-3 times on each side. Season with salt and crushed chili pepper inside and out. Place fish on the steamer. Combine white wine with fish stock and green parts of celery, bring to a boil, top with a steamer and spread fish with green chile peppers. Steam fish, covered, for about 8-10 minutes.
2.
Remove fish carefully from the steamer, arrange on a serving dish and serve sprinkled with plenty of broth. If desired, garnish with green celery parts and serve.
