Grilled Eel and Zucchini Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
133
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 11.09 g | (11 %) | ||
| Fat | 6.79 g | (6 %) | ||
| Carbohydrates | 6.9 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.44 g | (5 %) |
more nutritional values
| Vitamin A | 494.21 mg | (61,776 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 3.85 mg | (32 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 18.76 μg | (6 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Vitamin B₁₂ | 1.15 μg | (38 %) | ||
| Vitamin C | 24.67 mg | (26 %) | ||
| Potassium | 327.73 mg | (8 %) | ||
| Calcium | 118.34 mg | (12 %) | ||
| Magnesium | 43.33 mg | (14 %) | ||
| Iron | 0.62 mg | (4 %) | ||
| Zinc | 1.24 mg | (16 %) | ||
| Saturated fatty acids | 1.24 g | |||
| Cholesterol | 64 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the eel into 16 equal portions. Rinse, trim and cut zucchini into 1-2 cm thick (approximately 1/2 to 3/4-inch) slices. Cut slices in half. Trim ends from lemons so they may be laid out flat. Cut lemons into 1/2-cm (approximately 1/4-inch) thick slices. Cut each slice again in half.
2.
Thread eel, zucchini slices, lemon slices and sage leaves alternately onto skewers. Season with lemon juice, salt and pepper.
3.
Grill skewers on a hot grill, turning occasionally, 6-8 minutes.
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