Salad with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
180
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- for the salad
- 150 grams lamb's lettuce
- 100 grams Radicchio
- 1 Lime
- 3 Tbsps olive oil
- 1 pinch sugar
- salt
- 200 grams Smoked salmon (in slices)
- Ingredients
- Ground red pepper
- Dill
Preparation steps
1.
Rinse the lettuce and the radicchio, spin dry and cut the radicchio into strips. Place both in a bowl.
2.
Halve a lime, cut one into slices and reserve the other half.
3.
Squeeze the juice of half the lime and mix with the olive oil, season with sugar and salt then drizzle over the salad. Arrange the slices of salmon over the salad, garnish with dill, red pepper and serve with slices of lime.
