Salad with Shrimp and Capers

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Average: 5 (1 vote)
(1 vote)
Salad with Shrimp and Capers
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 23 min.
Ready in
Calories:
323
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie323 cal.(15 %)
Protein34 g(35 %)
Fat19 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.4 μg(12 %)
Vitamin E8.3 mg(69 %)
Vitamin K135.9 μg(227 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.4 mg(29 %)
Folate65 μg(22 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C16 mg(17 %)
Potassium791 mg(20 %)
Calcium225 mg(23 %)
Magnesium121 mg(40 %)
Iron1.7 mg(11 %)
Iodine144 μg(72 %)
Zinc4 mg(50 %)
Saturated fatty acids4.3 g
Uric acid289 mg
Cholesterol213 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 Lettuce
60 grams Sardine (in own juices)
2 Tbsps Caper (from a jar)
12 shrimp (ready to cook, peeled down to the tail segment)
2 Tbsps olive oil
1 garlic clove
Sea salt
150 grams Yogurt (0.1% fat)
2 Tbsps Whipped cream
1 Tbsp lemon juice
peppers
olive oil (as needed)
How healthy are the main ingredients?
Sardineolive oilWhipped creamgarlic cloveolive oil

Preparation steps

1.

Rinse lettuce hearts, trim, and shake dry. Drain sardines and capers. Rinse shrimp and pat dry. In a skillet, heat oil, add crushed garlic, add shrimp and cook about 3 minutes until pink. Remove from the skillet and season with sea salt.

2.

For the dressing, mix yogurt in a bowl with cream and lemon juice and season with salt and pepper. Arrange lettuce leaves, sardines, shrimp and capers on plates. Drizzle with the dressing and serve if desired with a few drops of olive oil. If desired, serve with a fresh baguette.