Stacked Smoked Salmon-Cucumber Sandwich
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 589 mg | (15 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 slices Whole Wheat Bread
- 100 grams Quark (40% fat)
- 3 Tbsps chopped Dill
- 1 tsp olive oil
- salt
- freshly ground peppers
- 2 slices Smoked salmon
- 1 Tomato
- ¼ Cucumber
Preparation steps
1.
In a bowl, stir the quark with the dill and olive oil. Season with salt and pepper to taste. Rinse the tomato and cut into thin slices. Rinse the cucumber and cut into slices.
Spread the cheese mixture on each bread slice. Top 1 bread slice with the smoked salmon and tomato slices.
2.
Place another piece of bread on top with the quark side facing up. Top with smoked salmon and cucumber slices. Place the final bread slice on top with the quark side facing down. Cut in half and serve.
